How to Treat an Infection With Probiotics
- 1). Take probiotics as a preventative measure and to help speed up the healing process for certain infections. But be aware that probiotics are not a blanket cure for all infections, and they are not a medicine; they are bacteria, like the Lactobacillus reuteri bacteria found in certain foods. Probiotics are not a replacement for conventional antibiotic treatments, and if you are suffering from a serious infection, you should seek medical attention immediately.
- 2). Research the probiotics that are effective and can be a viable treatment option for certain health issues. Currently, scientific evidence shows that probiotics are effective in treating: infectious diarrhea, irritable bowel syndrome, ulcers due to bacterial infections, intestinal infections and pouchitis (the inflammation that usually accompanies colon surgery). Probiotics can prevent vaginal yeast infections, urinary tract infections, tooth decay, and eczema (a skin condition) in children.
- 3). Know which foods contain high levels of probiotics and start incorporating them into your diet. Examples of some foods rich in natural probiotics are yogurt, miso, milk and some soy products.
- 4). Take probiotic supplements in pill or powder form. This will prevent you from having to change your diet, and it ensures you receive a set minimal dose everyday. You can buy probiotic supplements online or at any health food or vitamin supplier.
- 5). Study the possible side effects associated with using probiotics. The National Center for Complementary and Alternative Medicine warns that taking too many probiotics may actually cause an infection. Other side effects include bloating and gas, damage to the body's metabolism, excessive stimulation of the immune system and even harmful genetic mutations. Always consult with a physician before starting an alternative medicine routine.
Source...