If you are interested in learning the single most important exercise that you can do in order to get rock hard, washboard abs, then you need to read this article.
You might have been exercising for awhile now and have not been noticing the results you thought you should see.
Abs are one of the sexiest muscles to attract the opposite sex.
However, if you have a lot of belly fat, chances are that this area of your body is having the opposite effect.
You might be to the point where you want to see muscle on your body and you want to impress everyone around you.
You are in luck because I'm going to divulge a secret exercise that can help you get rock hard abs extremely fast.
Awhile back, the San Diego State University did extensive research and they pin pointed the best ab exercise.
For some reason, this information got shuffled to the bottom and nobody seems to know about it.
I'm going to tell you how to do the exercise, but keep in mind that this takes work.
You also need to make sure that you are eating a healthy diet (which is a new topic entirely).
How To Perform The Best Ab Exercise:

• First what you want to do is lay on the floor and push your lower back into the floor.
  
• Now put your hands behind your ears (not your head).
  
• Next, raise your knees to a 45 degree angle while still keeping your back flat.
  
• The next part is a little tricky.
  Start moving your feet as though you were peddling a bicycle.
  
• As you are doing this, touch your right elbow to the left knee and likewise for the other elbow.
  
• Note: Just as with any other exercise - Don't hold your breath.
  Breath regularly and try to relax