Many people will get stretch marks, particularly during their teenage years and middle age. This is usually due to weight variations that constantly occur during these periods, specially during pregnancy.

In order to prevent the event of stretch marks, you can do more than a few things even throughout pregnancy. A conscientious person will attempt to preserve a strong body, a healthy psyche and a healthy polished epidermis. And will develop a strategy to spend some energy, time and effort to prevent stretch marks and skin deterioration, a goal that is worth endorsing.

The most elementary action that must be taken to avoid stretch marks is to ingest a varied, healthy, and balanced diet. Eating right facilitates the task of maintaining a person's weight in his or her target BMI (body mass index) range.

Some striae marks may appear when a woman is pregnant, so the ideal weight gain ranges from 20 to 30 pounds. Throughout pregnancy it is best to attempt to gain weight slowly, to avoid any rapid stretching of the skin. The advice given by a woman's physician can't be taken for granted so talk to yours when making any decisions. If the weight remains regulated and within a given range the skin has an acceptable possibility to avoid stretchmarks. Always remember that a physically fit body is basic for your health, your brain and a growing baby. This healthy attitude also plays a vital role in providing structural strength to prevent any inconvenience to the body's major organ: the skin.

Stretch marks can become evident in several parts of the body, such as stomach, arms, torso, upper legs, lower back and buttocks. To prevent stretch mark manifestation, you must remember that any quick weight or mass gain in any body area can conduce to a rupture in the middle layer of the skin. It is important to work out and tone the body with the indispensable tutoring and education.

Natural Care Helps Prevent Stretch Marks

The same course of action that is good for the health and condition of your skin is also the best way to avoid the skin's internal tearing.

You should use a sponge to scrub the area where you have stretch marks, or wish to avoid stretch marks from appearing - this will increase circulation to the area, and oxygenation will reinforce the epidermis.

Drink at least 6-8 glasses daily of herbal tea, natural juices and water. This will keep the hydration of your entire body, and the ability to hold moisture. Do not consume sugared drinks or soda, they don't have any nutritional value and harm the skin by producing cellulite.

Ingest additional vitamins, minerals and other elements also helps the body to stay healthy and preserved. This will also help supply microelements for the creation of collagen and elastin in the skin.

Apply ingredients that have restorative properties such as natural oils or snail secretion. Snail mucin has enzymes, polysaccharides and natural molecules that make it special and considered one of the most appreciated natural compounds for the prevention of stretch marks. This ingredient may be found in some skin creams that have been developed to help increase both the accumulation of collagen and elastin that support the dermis, and profoundly hydrate the skin allowing it the full capacity to stretch and snap back quickly when it's needed.

If stretch marks appear despite your efforts to prevent them, the best you can do is change your actual cream to a natural product that treats the skin from within and replenishes the nutrients it needs, while diffusing scar tissues formed to reconnect broken fibers. Natural products will stimulate the formation of new fully functional cells that restore damaged ones.

You should never stop any skin replenishing routine because the skin is in constant need of being treated.