How to Kill Fatty Deposits
- 1). Change your eating habits. Certain foods such as asparagus, cucumber, brussels sprouts, lettuce and carrots can help rid your body of fat. For example, brussels sprouts contain minerals that simulate the kidneys to allow a faster release of waste.
- 2). Watch your caloric intake to reduce weight. Stop eating high-fat foods, which will aggravate the problem. Talk to your doctor or dietitian about a healthy diet plan that works for your body and will eliminate fatty deposits.
- 3). Avoid too much alcohol consumption. Uncontrolled levels of alcohol in the bloodstream can make it difficult for the liver to break down toxic substances. This can lead to the formation of unwanted fatty pockets.
- 4). Incorporate a regular exercise regime into your life. You should exercise at least three times a week for 30 minutes. Use a treadmill or simply take up walking, biking or running. Any type of cardio workouts or strength training are good--choose ones you enjoy and stick with them to see results.
- 5). Consider cosmetic surgery. Liposuction can wipe out any fatty deposits that are resistant to exercise and diet. However, with any surgery, there are risks involved that should be discussed with a physician before the procedure. It is not always a guarantee that the fatty deposits will be gone forever--they can return in other areas.
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