Are you someone who has been in the gym for a while, but are not getting the results you want? Does it seem that you have tried almost everything to learn how to build muscle quick? If this you then I think we have a solution for you.
There are some very simple steps you can do to have big gains in a small amount of time.
The first step in learning how to build muscle quick is to increase the intensity of your workouts.
The way to do this is to shorten your workout time so you have to fit the whole workout in a smaller window of time.
This causes you to take less breaks and keep focused on the task at hand.
Next you will be decreasing your reps and increasing your weight.
You should be doing no more than 4 to 6 reps for any exercise.
When you can do all three sets with 5 to 6 reps then you can move up in weight.
This trick increases the load you put on your muscles causing it to work overtime.
The result is a large gain very quickly.
The second thing you must do is vary your workouts.
Many people get in ruts because they are doing the same routine every single week.
This is not effective because your body becomes stagnant if it is not challenged in a different way.
So you must try some different exercises every 3 weeks.
Then go back to your original ones and you will surprised at your strength gain.
It all boils down to intensity when learning how to build muscle quick.
The quick tips to increasing intensity have already been mentioned.
Just lower the reps, increase the weight and lower the amount of time you are working out.
This should help you on your quest to getting big gains in a small amount of time!