3 Ways to Build Muscle - Get Ripped and Lean
The reality is that muscle mass is very challenging to achieve.
You may follow a strict workout schedule with varying workouts, using the best supplements but still not achieve your goals.
Sometimes even the pros may struggle to achieve any important muscle gain.
However, there are several things an individual can do to help themselves achieve muscle growth that the masses may not even be aware of.
These can be narrowed down into 3 ways that you can build lean muscle more effectively.
The first way is that the majority of the exercises performed should be multi-joint compound exercises.
These exercises work more than a single body part.
There is little isolation.
Therefore you spend more time training your body similarly to the way it usually functions.
Some of the compound exercises include:
Train like there is no tomorrow while keeping the goal of what you want to achieve in your mind's eye.
Your sessions should number between 3-5 days a week.
Your workouts should not be more than 60 minutes each session.
Anything beyond that would cause you to stop burning fat and instead burn muscle.
Your body needs to be trained effectively and for the right period of time to have sufficient muscle growth.
Remember the goal is not how long you can train.
You get in train hard and get out.
You can also super set your workout session to increase the intensity level when you train.
You can combine upper and lower body movement workouts to maximize intensity.
For example, you can do pull-ups combined with lunges as a superset.
Further, you can combine push-ups with squats for another super set.
These type of supersets can help you achieve maximum results.
This can greatly increase the intensity level of your workouts when you train.
Also, when the high intensity is done with heavy weights you will achieve super muscle growth.
These strategies can increase the effectiveness of a workout regime.
Thirdly, you can get lean and ripped by having the right intake of foods.
Your choice should be quality whole foods instead of the processed supplement powders and bars that are available on store shelves.
Your protein should be high in quality.
This can come from whole foods such as meats, eggs, dairy, nuts, vegetables, see and fruit.
Protein powders and meal replacement bars may be too processed.
Do not be confused with what you see on magazines.
Those muscle laden bodybuilders are professionals and are usually on some type of steroid.
On the other hand these simple points can point you in the direction of the muscle gains that you want to see.
Make these simple guidelines a part of your workout goals and you will not regret the results.
All the best in your workouts!
You may follow a strict workout schedule with varying workouts, using the best supplements but still not achieve your goals.
Sometimes even the pros may struggle to achieve any important muscle gain.
However, there are several things an individual can do to help themselves achieve muscle growth that the masses may not even be aware of.
These can be narrowed down into 3 ways that you can build lean muscle more effectively.
The first way is that the majority of the exercises performed should be multi-joint compound exercises.
These exercises work more than a single body part.
There is little isolation.
Therefore you spend more time training your body similarly to the way it usually functions.
Some of the compound exercises include:
- Pushups
- Bench Presses
- Squats
- Deadlifts
- Bent-over Rows
- Pull-Ups
- Jerks Cleans
- Snatches
- Presses
Train like there is no tomorrow while keeping the goal of what you want to achieve in your mind's eye.
Your sessions should number between 3-5 days a week.
Your workouts should not be more than 60 minutes each session.
Anything beyond that would cause you to stop burning fat and instead burn muscle.
Your body needs to be trained effectively and for the right period of time to have sufficient muscle growth.
Remember the goal is not how long you can train.
You get in train hard and get out.
You can also super set your workout session to increase the intensity level when you train.
You can combine upper and lower body movement workouts to maximize intensity.
For example, you can do pull-ups combined with lunges as a superset.
Further, you can combine push-ups with squats for another super set.
These type of supersets can help you achieve maximum results.
This can greatly increase the intensity level of your workouts when you train.
Also, when the high intensity is done with heavy weights you will achieve super muscle growth.
These strategies can increase the effectiveness of a workout regime.
Thirdly, you can get lean and ripped by having the right intake of foods.
Your choice should be quality whole foods instead of the processed supplement powders and bars that are available on store shelves.
Your protein should be high in quality.
This can come from whole foods such as meats, eggs, dairy, nuts, vegetables, see and fruit.
Protein powders and meal replacement bars may be too processed.
Do not be confused with what you see on magazines.
Those muscle laden bodybuilders are professionals and are usually on some type of steroid.
On the other hand these simple points can point you in the direction of the muscle gains that you want to see.
Make these simple guidelines a part of your workout goals and you will not regret the results.
All the best in your workouts!
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