People are always asking me how they can really build up their abs fast.
I always here that getting a fast result is too hard to do.
Really it is not.
What you need is to know the routine for your abdomen that makes fast abs easy.
I am going to tell you that building a six pack takes hard work.
Hard work is not enough, though.
You need an exercise plan that will allow you to focus your efforts to get the most from them and not waste your time.
With every person that approaches me I see the same mistakes.
You can avoid these mistakes because I am giving you the 3 big ones right here: 1.
Eating one or two meals a day is wrong.
What you should really be doing is eating 5 to 6 meals a day.
This primes your body for fat loss and is the way to ripped abs fast.
You must have good nutrition to get ripped abs.
You need to refuel after your workouts, just like you feel the need to get an energy boost after a stressful day.
Your muscles are like that, too.
They need refueled so they can recover from a stressful workout.
Without doing this you are setting yourself up for muscle loss and strain.
You are also slowing your metabolism.
Your strategy for getting ripped abs should be to eat healthy and eat at the right time.
You want a good high protein meal after a hard workout.
You also want to avoid hose bad foods like fats, sugars and starchy carbs.
2.
Having the mindset that cardio is all you need.
Cardio is good, but not good enough.
You also have to target your ab muscles if you want ripped abs fast.
You need a multiple set of ab exercises to hit all the muscles and really give them a workout.
You also need variety of both resistance and weight training.
Doing the resistance and weight training ab workouts will target your abs and get you ripped faster than you think.
Make sure you are doing them regularly.
You should be doing them every other day for 4 times a week.
Do your cardio on the days you are not doing the ab work.
3.
Overdoing it.
Some people cannot overdo it because they just cannot handle it.
There are some people, though, that think more is better and will get them the fast results they want.
That is not true at all.
Overdoing it will not help you reach your goal.
All it will do is exhaust you both physically and mentally.
It will cause you harm and put you at risk of severe injury.
You want to focus on efficiency.
You want a program that does not wear you out to the point where you cannot do the exercises properly.
You want to do each repetition with effective and efficient movement.
Overdoing it will not let you do this.
The best thing you can do is start slow and build up.
Try 5 reps in each set and build from there.
This gives your muscles the chance to recover and adapt for increased intensity in the future.
Avoid these mistakes.
You want to focus on a good exercise routine that is varied and that allows you to do efficient exercises.
You want to reach your fitness goal by eating right and by working your body in the best way possible to get those ripped abs fast.
You now know what to do and soon will get the results that you want.