Stability Ball Abs Workout
There are a number of abdominal exercises you can use to help strengthen, tone and increase muscle size, the stability ball abs workout is one of the top three exercises you can use to work on the rectus abdominis muscle, using the stability ball helps to isolate the abs muscles much better than regular crunches.
This article will discuss how to perform a stability ball workout and the benefits of this exercise.
How to Perform the Stability Ball Abs Workout All you need is an exercise ball and a hard surface; this exercise can be done in the gym or at home • Lie on the ball with it positioned under your lower back • Place your hands behind your head / cross arms over chest • Tighten your abs and lift your self up keeping the ball still • Lower back down stretching the abs.
• Do 1-3 sets of 12 reps Benefits of this exercise Using a stability ball is excellent for strengthening the core muscles as you use them to try and keep the ball stable.
This exercise targets the entire rectus abdominis muscle which helps with posture and makes up the main part of the core muscle group.
A study carried out at the San Diego state university discovered that the stability ball abs workout was the third best exercise for targeting the rectus abdominis muscle the bicycle crunch and captains chair knee raises were proven to work your abs that little bit harder.
It was also found abs exercise equipment like the abs rocker proved to be very ineffective and was only marginally better than a standard sit-up What you need to know Although the stability ball abs workout is one of the better ways to strengthen and tone your abs, it is a proven fact that other exercises and good nutrition still need to be taken into account.
This exercise alone will not give you a flat stomach or help you to lose weight, a good solid weight lifting program and cardio work will increase weight loss and build muscle.
Conclusion For a healthy toned physique use the stability ball abs workout in combination with weight training and a good cardio workout, the weight training and cardio training will aid in weight loss and muscle definition where as abs workouts are solely used to build and develop your abs muscles to give you the six pack or well toned look you are after.
This article will discuss how to perform a stability ball workout and the benefits of this exercise.
How to Perform the Stability Ball Abs Workout All you need is an exercise ball and a hard surface; this exercise can be done in the gym or at home • Lie on the ball with it positioned under your lower back • Place your hands behind your head / cross arms over chest • Tighten your abs and lift your self up keeping the ball still • Lower back down stretching the abs.
• Do 1-3 sets of 12 reps Benefits of this exercise Using a stability ball is excellent for strengthening the core muscles as you use them to try and keep the ball stable.
This exercise targets the entire rectus abdominis muscle which helps with posture and makes up the main part of the core muscle group.
A study carried out at the San Diego state university discovered that the stability ball abs workout was the third best exercise for targeting the rectus abdominis muscle the bicycle crunch and captains chair knee raises were proven to work your abs that little bit harder.
It was also found abs exercise equipment like the abs rocker proved to be very ineffective and was only marginally better than a standard sit-up What you need to know Although the stability ball abs workout is one of the better ways to strengthen and tone your abs, it is a proven fact that other exercises and good nutrition still need to be taken into account.
This exercise alone will not give you a flat stomach or help you to lose weight, a good solid weight lifting program and cardio work will increase weight loss and build muscle.
Conclusion For a healthy toned physique use the stability ball abs workout in combination with weight training and a good cardio workout, the weight training and cardio training will aid in weight loss and muscle definition where as abs workouts are solely used to build and develop your abs muscles to give you the six pack or well toned look you are after.
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