When body builders plan their training and diets, they not only look for how they can gain more muscle, but they also look for how to burn fat.
Most muscle builders are not just in it to build muscle, they also want less fat - and because of this successful body builders have less fat and more muscle.
#1 - Citrus Fruit Citrus fruits include any type of fruit that is acidic such as limes, oranges, and lemons.
Because of the vitamin C that these fruits contain, they are able to melt and dilute the fat away so that it is able to exit your body more easily.
Fruits like this can increase your metabolism and can handle your cholesterol levels in a more responsible fashion.
#2 - Soybeans Soybeans contain lecithin - a substance that is essential for the metabolism of fats.
Lecithin is a magical little "helper" that keeps your cells from accumulating fat.
Because of this you are less likely to collect fat in your system.
Eat about 2-4 cups of soybeans every week.
This will allow you to lose fat more quickly.
#3 - Apples & berries Apples and berries are two special fruits that are relatively high in pectin.
Pectin has a unique water-binding characteristic that has the ability to limit the amount of fat the cells in your body can absorb.
When it is time for the fat particles to come out of your cells, the water build up helps your body from absorbing it.
You can use a juice maker in order to compress the apples and berries together for a higher concentration and an easier digestion.
But here is something else...