How To Lower Your Cholesterol - A Simple Strategy
This is the reason why the incidence of cardiovascular disease keeps rising and rising.
Prescription drugs are proving to only treat with symptoms and not the root causes.
Prescriptions drugs also have attendant with them some very dangerous side effects.
It is incumbent on human beings to take stock of their eating habits and diet with a view to reversing the current levels of bad cholesterol in the bloodstream.
These high levels are the real reason for all the chronic diseases such as cardiovascular disease, diabetes, obesity and cancer.
There are some simple strategies that one can apply: Strategy no.
1 - Reduce your consumption of fats and trans-fats.
Saturated fats and trans-fats form a main part of western man's diet.
These fats are present in all baked and fried foods, all full fat dairy products, all meats and all fish.
To escape the snare of high cholesterol and chronic disease, you must avoid or limit the consumption of these foods as best you can.
Strategy no.
2 - Increase the amount of fiber in your diet.
The soluble fiber that allows the absorption and removal of high cholesterol from the digestive system include vegetables, fruit, all whole grains and cereals, peas and beans, ground nuts, soya and ground provision.
Consumption of large quantities of soluble fiber every day is essential for optimum health.
Strategy no.
3 - Lose weight.
For us in the western world where obesity is a problem, losing weight is one way to guarantee low cholesterol.
Losing weight means your intake of saturated fats is significantly curtailed and a high cholesterol level could not develop.
Strategy no.
4 - Consume vegetable oils instead of butter and margarine.
This means using plant-based oils instead of animal based oils to cook with or consume.
Replace butter and margarine with olive oil, canola oil and sunflower oil.
These are called plant stanols and sterols and are much healthier containing much more good cholesterol.
Strategy no.
5 - Explore the use of natural and herbal products instead of prescription drugs.
There are a number of natural super-foods and herbal products that can be explored that have shown themselves to be excellent replacements for prescription drugs without the dangerous side effects mentioned above.
Examples of these super-foods are ginger, cinnamon, ningxia wolfberries, and mangosteen juice to name a few.
Strategy no.
6 - Replace your sedentary lifestyle with a more active lifestyle.
With the help of your doctor you should establish an exercise program with a daily routine that can include walking, jogging, cycling, swimming and playing sport.
This routine can be thirty to forty five minutes a day, three to four times a week.
You must also quit any smoking habit that you may have and limit your level of alcoholic consumption.
I am confident with these measures in place you will begin to see significant improvements in your overall cholesterol and health condition.
Please consult with your doctor before engaging in any of these changes.
Prescription drugs are proving to only treat with symptoms and not the root causes.
Prescriptions drugs also have attendant with them some very dangerous side effects.
It is incumbent on human beings to take stock of their eating habits and diet with a view to reversing the current levels of bad cholesterol in the bloodstream.
These high levels are the real reason for all the chronic diseases such as cardiovascular disease, diabetes, obesity and cancer.
There are some simple strategies that one can apply: Strategy no.
1 - Reduce your consumption of fats and trans-fats.
Saturated fats and trans-fats form a main part of western man's diet.
These fats are present in all baked and fried foods, all full fat dairy products, all meats and all fish.
To escape the snare of high cholesterol and chronic disease, you must avoid or limit the consumption of these foods as best you can.
Strategy no.
2 - Increase the amount of fiber in your diet.
The soluble fiber that allows the absorption and removal of high cholesterol from the digestive system include vegetables, fruit, all whole grains and cereals, peas and beans, ground nuts, soya and ground provision.
Consumption of large quantities of soluble fiber every day is essential for optimum health.
Strategy no.
3 - Lose weight.
For us in the western world where obesity is a problem, losing weight is one way to guarantee low cholesterol.
Losing weight means your intake of saturated fats is significantly curtailed and a high cholesterol level could not develop.
Strategy no.
4 - Consume vegetable oils instead of butter and margarine.
This means using plant-based oils instead of animal based oils to cook with or consume.
Replace butter and margarine with olive oil, canola oil and sunflower oil.
These are called plant stanols and sterols and are much healthier containing much more good cholesterol.
Strategy no.
5 - Explore the use of natural and herbal products instead of prescription drugs.
There are a number of natural super-foods and herbal products that can be explored that have shown themselves to be excellent replacements for prescription drugs without the dangerous side effects mentioned above.
Examples of these super-foods are ginger, cinnamon, ningxia wolfberries, and mangosteen juice to name a few.
Strategy no.
6 - Replace your sedentary lifestyle with a more active lifestyle.
With the help of your doctor you should establish an exercise program with a daily routine that can include walking, jogging, cycling, swimming and playing sport.
This routine can be thirty to forty five minutes a day, three to four times a week.
You must also quit any smoking habit that you may have and limit your level of alcoholic consumption.
I am confident with these measures in place you will begin to see significant improvements in your overall cholesterol and health condition.
Please consult with your doctor before engaging in any of these changes.
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