Get Six Pack Abs - 3 Fool Proof Ways to Get Six Pack Abs
Getting six pack abs is not difficult if you know what you are doing and actually take action.
By focusing on diet and exercise you will see resultsin the mirror much faster than you think.
1) Eat right.
Before getting into the exercising part of this whole program you must eat right.
Proper nutrition is critical because eating the right foods will fuel your body for your workouts.
Eat foods like beans, fruits, vegetables, lean meats, and nuts.
These are the kinds of foods that help your body burn belly fat and build muscle.
Here is a list of super foods you should include in your every day diet.
Natural Peanut Butter Lean Beef Chicken Almonds Olive Oil Oatmeal Fish (Tuna, Salmon) Bananas Eggs Milk Apples Avoid junk food for 90% of the time.
As long as you eat natural foods like these for about 90% of the time you can have whatever you want for the other 10%.
This actually helps you burn more belly fat because you will keep your metabolism on its toes.
Aim to eat 5 to 6 small meals a day rather than 2 or 3 big ones.
This will help shrink your belly fat making it easier t see your six pack abs.
2) Do the right exercises.
Doing a hundred crunches a day on the floor will get you nowhere.
It is the least effective exercise to get a lean body.
Instead do exercises like reverse crunches.
To do reverse crunches lie on the floor with your legs up in the air and your knees bent at about 90 degrees.
Then bring your knees back to touch your chest and then forward again.
These are effective for working your lower abs and they require no equipment.
Do not just do ab exercises like those because you will be missing out.
To burn loads of calories and belly fat you should focus your workouts on compound movements.
Exercises like squats, chest presses, lunges, and rows all work your abs.
Maybe not directly like reverse crunches but they do burn a lot of belly fat since you work your core by doing them.
3) Include some cardio.
Even if you just go for a walk every now and then it will help get rid of your stomach fat.
To really blast the fat away do interval training.
The way this is done is by starting out with a warm up with the form of cardio of your choice.
It could be jump roping, jogging, or even rowing.
After you warm up work at your all out effort for a minute so you run out of breath.
Then catch your breath by going back to a steady pace for 2 minutes.
That is one interval.
For maximum fat loss do 4-7 intervals at each workout.
Learn More Secrets About How to Really Get Six Pack Abs
By focusing on diet and exercise you will see resultsin the mirror much faster than you think.
1) Eat right.
Before getting into the exercising part of this whole program you must eat right.
Proper nutrition is critical because eating the right foods will fuel your body for your workouts.
Eat foods like beans, fruits, vegetables, lean meats, and nuts.
These are the kinds of foods that help your body burn belly fat and build muscle.
Here is a list of super foods you should include in your every day diet.
Natural Peanut Butter Lean Beef Chicken Almonds Olive Oil Oatmeal Fish (Tuna, Salmon) Bananas Eggs Milk Apples Avoid junk food for 90% of the time.
As long as you eat natural foods like these for about 90% of the time you can have whatever you want for the other 10%.
This actually helps you burn more belly fat because you will keep your metabolism on its toes.
Aim to eat 5 to 6 small meals a day rather than 2 or 3 big ones.
This will help shrink your belly fat making it easier t see your six pack abs.
2) Do the right exercises.
Doing a hundred crunches a day on the floor will get you nowhere.
It is the least effective exercise to get a lean body.
Instead do exercises like reverse crunches.
To do reverse crunches lie on the floor with your legs up in the air and your knees bent at about 90 degrees.
Then bring your knees back to touch your chest and then forward again.
These are effective for working your lower abs and they require no equipment.
Do not just do ab exercises like those because you will be missing out.
To burn loads of calories and belly fat you should focus your workouts on compound movements.
Exercises like squats, chest presses, lunges, and rows all work your abs.
Maybe not directly like reverse crunches but they do burn a lot of belly fat since you work your core by doing them.
3) Include some cardio.
Even if you just go for a walk every now and then it will help get rid of your stomach fat.
To really blast the fat away do interval training.
The way this is done is by starting out with a warm up with the form of cardio of your choice.
It could be jump roping, jogging, or even rowing.
After you warm up work at your all out effort for a minute so you run out of breath.
Then catch your breath by going back to a steady pace for 2 minutes.
That is one interval.
For maximum fat loss do 4-7 intervals at each workout.
Learn More Secrets About How to Really Get Six Pack Abs
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