If you are constantly feeling panicked and you experience uncontrollably and unexplainable anxiety or you suffer from panic attacks you might be suffering from panic disorder.
There's self help for panic attacks, though and you need not worry.
Dizziness, sweaty, palms, racing heartbeat, feeling nauseous or even throwing up, these are all symptoms of a panic attack.
The first and most common, self help technique is breathing.
Not just breathing so you can exist but breathing so you can relax and be at ease.
Focus on your diaphragm and take deep breaths in and exhale slowly, shifting all your energy to your breath.
This will ease your mind and shift your attention somewhere else.
It's important to keep a journal.
Document all the instances in which you have panicked through the day in detail.
Where it happened, how exactly you felt and what you think caused it.
Discuss these issues with either a professional or a loved one and analyze the situation.
Stress and tension usually builds up in our muscles and causes us pain and more stress so make sure you take time to get your muscles to relax.
Aromatherapy baths, massages and physical activity like yoga or Pilates are all great ways to help your muscles relax.
Lastly, stay away from stimulants such as coffee, alcohol, cigarettes, fizzy drinks and any amphetamines, especially those found in diet pills.
These kinds of stimulants all have a very negative impact on your central nervous system and will result in even more serious problems in future.
If you continue to experience symptoms of panic disorder after practicing self help for panic attacks it is advisable that you seek professional help.
These tips are just a guide and you should always consult a professional if you feel you are out of control.