Doing as many crunches as you can each is not effective.
You do not have to go to drastic measures to burn belly fat and reveal your six pack abs.
Instead just use these great ab workouts.
Regular crunches on the floor are not effective.
They strain your back and neck.
They barely even target your abs.
Replace them with more effective ab exercises like crunches on an exercise ball or reverse crunches.
Doing these types of exercises are great for targeting your abs but not so much for burning belly fat.
To burn belly fat effectively you need to focus on diet and a variety of exercises.
Do compound exercises like squats and chest presses since these are effective fat burners especially around the mid section.
They are great musce builders as well.
Keep in mind that you will not get bulky by doing these exercises.
Only if you eat a lot of food to go with it.
Now we move onto diet.
Cut out any junk food and consume more natural foods like lean meats, fruits, vegetables, and nuts.
With these foods you will teach your body to burn more belly fat and build muscle.
Cardio is another great addition to your great ab workouts.
If you are really out of shape then just start by doing light cardio for 30 minutes each day.
Something like a brisk walk is perfect.
Once you feel you are ready you can kick it up a notch and go jogging or do some jump roping.
Just remember that to lose belly fat and build muscle you should incorporate proper diet, cardio, compound exercises, and ab exercises into your routine for some great ab workouts.