There could be many reasons why you are looking around for new exercise programs that will suit your personal needs.
The main two reasons are if you are feeling unfit and want to get in shape, or if you are already doing a fitness program that you feel isn't benefitting you the way that it should.
The old saying 'you only get out what you put in' applies very much to exercising.
Make the time and put in the effort and you will succeed.
Your exercise regime must include all the major muscle group so that you build your body up in proportion.
Here are the main ones to concentrate on.
For me, by far the most important group of muscles are in the chest.
This is a controversial opinion but one that I stick by.
If you have a strong chest, you can get results from other parts much quicker as you will have the strength to perform more exercises.
Do some pull ups or other specific back exercise so that they grow together and aren't disproportionate.
The classic V shape with broad shoulders and a slim waist is still the most popular shape that men wish to achieve.
Exercises for the shoulder area will help you get that look.
In the arms we have our bicep muscles and our triceps muscles, these must both be worked equally to get the effect you are looking for.
Whether you work them separately or together is entirely up to you.
If you want to look great from head to foot, don't forget your leg exercises.
Don't be under the miscomprehension that they will be getting worked anyway, they need specific exercises.
As well as the muscles groups we've mentioned here, you should also do exercises that are specifically for your lower back muscles, your forearms and your abdominal muscles.
Add in some running and you will soon see great results.