Build Up Six Pack Abs During Summer
A lot of people tend to get caught up in the cool spring fever, only to discover that summer has already crept up on them without their noticing.
While summer is definitely the time to go for less or more comfortable clothing, they are likely to be embarrassed to do so because they don't have that sexy beach body for the summer.
Although it is not too late to build up those sexy six pack abs, it may prove to be a challenge to do so, especially during those hot summer months when you prefer to just remain inactive.
However, there are ways by which you can develop that washboard belly even during summer.
Observing a Healthy Diet Proper nutrition plays two roles in building up six pack abs - first, it helps to reduce the flab around the abdomen and, secondly, it provides the muscles with much needed energy for exercise and weight training.
Unfortunately, a lot of people tend to overeat during summer.
It is very important to ensure that one consumes the right amount of calories by spreading out one's daily intake into smaller meals.
For breakfast and for much of the morning, it is highly advisable to eat high carb meals, including whole grains and fresh fruits.
These foods provide the carbohydrates, vitamins and minerals necessary to keep your energy levels high and improve your metabolism.
From noon onwards, you should increase your intake of lean proteins, including chicken, fish, egg whites, and whey protein shakes, with generous servings of steamed vegetables.
Avoid nighttime (especially 3 to 4 hours before going to bed) or midnight snacks.
Because your body will be at rest, any foods that you consume will not be burned off and instead are stored as fats.
If you feel hunger pangs at night, it is best to drink an all-natural whey protein shake instead.
This is because your body will be repairing and growing muscle tissues while you sleep.
Whey protein shakes contain the amino acids that are essential for these processes.
The Importance of Cardio Exercises Cardiovascular exercises serve two important functions, namely they burn off calories and fats and strengthen the heart and lungs.
While it is important to incorporate cardio exercises in one's daily fitness regimen, many fitness publications have stated that the timing of these exercises is just as important as well.
Ideally, cardio exercises are best performed early in the morning before you eat breakfast.
The average percentage of calories burned off during early cardio workouts is 30 percent, the highest compared to if you do these exercises on other times of the day.
While it may be difficult to get out of bed, the benefit of building six pack abs outweighs the demand for more sleep.
It is also advised that exercisers increase the intensity of their cardio workouts.
Increasing duration does not produce the same results.
For example, your cardio workout will be intensified if you run, bike or hike outdoors compared to using treadmills or stationary bikes in your home or gym.
This is because you tend to burn off more calories on account of the hot and humid weather which imposes a strain on your body.
The Importance of Resistance Training When it comes to bulking up, strengthening, shaping and toning the muscles of the body, including your six pack abs, the best fitness regimen is resistance training in the form of weight lifting.
No resistance training program for the abs will be complete without effective exercises, such as crunches, curls, presses, squats, pull-ups, and leg raises.
You can also combine Yoga and Pilates exercises to your weight lifting regimen to further intensify your workouts.
It is recommended that you perform Yoga and Pilates so that you burn off and calories and work out your core and back muscles.
While most people prefer to laze the summer days away, you might choose to go the opposite route and start a fitness regimen to build up the attractive body that you desire.
Because of the hotter weather, exercising outdoors will enable you to burn off more calories and fats.
Also, summer is the season wherein fruits and vegetables are aplenty, so this is the perfect time to develop good nutrition and healthy eating habits.
Intensify your fitness regimens in order for you to build those sexy six pack abs in no time.
While summer is definitely the time to go for less or more comfortable clothing, they are likely to be embarrassed to do so because they don't have that sexy beach body for the summer.
Although it is not too late to build up those sexy six pack abs, it may prove to be a challenge to do so, especially during those hot summer months when you prefer to just remain inactive.
However, there are ways by which you can develop that washboard belly even during summer.
Observing a Healthy Diet Proper nutrition plays two roles in building up six pack abs - first, it helps to reduce the flab around the abdomen and, secondly, it provides the muscles with much needed energy for exercise and weight training.
Unfortunately, a lot of people tend to overeat during summer.
It is very important to ensure that one consumes the right amount of calories by spreading out one's daily intake into smaller meals.
For breakfast and for much of the morning, it is highly advisable to eat high carb meals, including whole grains and fresh fruits.
These foods provide the carbohydrates, vitamins and minerals necessary to keep your energy levels high and improve your metabolism.
From noon onwards, you should increase your intake of lean proteins, including chicken, fish, egg whites, and whey protein shakes, with generous servings of steamed vegetables.
Avoid nighttime (especially 3 to 4 hours before going to bed) or midnight snacks.
Because your body will be at rest, any foods that you consume will not be burned off and instead are stored as fats.
If you feel hunger pangs at night, it is best to drink an all-natural whey protein shake instead.
This is because your body will be repairing and growing muscle tissues while you sleep.
Whey protein shakes contain the amino acids that are essential for these processes.
The Importance of Cardio Exercises Cardiovascular exercises serve two important functions, namely they burn off calories and fats and strengthen the heart and lungs.
While it is important to incorporate cardio exercises in one's daily fitness regimen, many fitness publications have stated that the timing of these exercises is just as important as well.
Ideally, cardio exercises are best performed early in the morning before you eat breakfast.
The average percentage of calories burned off during early cardio workouts is 30 percent, the highest compared to if you do these exercises on other times of the day.
While it may be difficult to get out of bed, the benefit of building six pack abs outweighs the demand for more sleep.
It is also advised that exercisers increase the intensity of their cardio workouts.
Increasing duration does not produce the same results.
For example, your cardio workout will be intensified if you run, bike or hike outdoors compared to using treadmills or stationary bikes in your home or gym.
This is because you tend to burn off more calories on account of the hot and humid weather which imposes a strain on your body.
The Importance of Resistance Training When it comes to bulking up, strengthening, shaping and toning the muscles of the body, including your six pack abs, the best fitness regimen is resistance training in the form of weight lifting.
No resistance training program for the abs will be complete without effective exercises, such as crunches, curls, presses, squats, pull-ups, and leg raises.
You can also combine Yoga and Pilates exercises to your weight lifting regimen to further intensify your workouts.
It is recommended that you perform Yoga and Pilates so that you burn off and calories and work out your core and back muscles.
While most people prefer to laze the summer days away, you might choose to go the opposite route and start a fitness regimen to build up the attractive body that you desire.
Because of the hotter weather, exercising outdoors will enable you to burn off more calories and fats.
Also, summer is the season wherein fruits and vegetables are aplenty, so this is the perfect time to develop good nutrition and healthy eating habits.
Intensify your fitness regimens in order for you to build those sexy six pack abs in no time.
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