Although basic bodybuilding supplements will help your body get the nutrients it needs, they should not be used to replace a healthy diet.
It takes a lot of hard work when you want to get your body into shape - not only in terms of working out, but it may also mean changing your diet from one of fast foods to one rich in protein.
Supplements alone will not help you in bodybuilding, so you should not rely on them alone.
They are not necessary to build strong muscles.
However, there are supplements that will help your body stay healthy as you build and tone your muscles.
There are 5 basic supplements that experts recommend: High potency Multivitamin - This is a vitamin and mineral supplement that helps your body work to break down proteins and fatty acids so that the body can use them.
Glutamine - although this is produced naturally in the body, it may be necessary for bodybuilders to take supplements.
This is because the body may not be able to keep up with the demands you are placing on your body and need extra stores to keep the body working as it should.
It is especially helpful in energy recovery, rebuilding the muscles and for strengthening the immune system.
Whey protein - made from pure cow's milk, this is an excellent source of protein, which the body breaks down into essential amino acids.
Essential Fatty Acids - Not all fats are bad and some are essential for the body, such as Omega 3 and Omega 6.
These help boost the immune system and have proven to be helpful in such diseases as arthritis and rheumatism.
Creatine - this is a substance made in the liver and kidneys and provides the body with energy.
When bodybuilders are working out excessively hard, they try to maintain the current level of creatine in the muscles.