Social anxiety disorder limits someone's life in every possible way. This is a main reason why a person misses out good opportunities. They may also face some common problems like stress and depression. Feeling anxious or uncomfortable in social situations does not mean you are suffering from social anxiety. It is just shyness. Shyness and social anxiety disorder makes a lot of difference. Person feeling shy will put limits but still enter social places. In case of social anxiety disorder people try avoiding public places and situations. These disorders can be avoided by some simple anxiety remedies.

There are five main symptoms accompanying this illness which can be treated with some anxiety remedies.

>> Dizziness: It presents itself in centre of anxiety and social interaction. Dizziness can even happen before someone or when you need to do talking in front of people. This can lead to further complications; therefore consulting a physician is a best option.

>> Heart palpitations: This may cause heart discomfort and chest pains with increasing heart beats. It may also result in worsening symptoms for heart attack.

>> Sweating: In uncomfortable situations people may have sweating and trembling.

>> Nausea: People may have nausea and complaints of stomach ache.

>> Dry mouth and sweaty hands is also a common symptom.

>> Muscle tension is very evident in social anxiety disorder.

>> Blushing even when there is no reason.

These signs can be noticed in different situations like when addressing people in a meeting, taking up tests, talking to authorities or when being observed by someone. Some anxiety remedies to treat this type anxiety are to limit or avoid caffeine and stop unhealthy habits like smoking and drinking. Getting adequate sleep is also necessary. If you feel the person is still seriously affected by social anxiety disorder he/she can go for medical assistance.