Choosing a Weight Lifting Plan
When it comes to picking from the different kinds of weight lifting plans the choice depends entirely on what your goals are.
While the majority of people with fitness goals may share the aspiration of wanting to get into adequate shape, there are plenty of other fitness goals that someone can have and there is also an appropriate corresponding weight lifting plan to accomplish it with.
The vast majority of people with a fitness goal simply want to lose weight.
What's unfortunate is that these people think that only a cardio program can lead them to accomplishing this goal and while aerobic training is essential in guaranteeing substantial weight loss, weight lifting plans in many respects are just as important.
If someone is just starting off with a weight lifting plan they should keep things simple.
It is not unusual for weight lifting plans designed for beginners to involve every major muscle group being trained in each workout session.
Such weight lifting plans may also have the lifter train in this manner as many as three times per week.
This is enough to notice a big difference in fitness but not so much that you become overtrained.
Lifting weights is very important for the sake of fat loss.
Many people don't realize this but lifting weights can actually elevate your metabolism in similar ways as cardio.
Granted, cardio has the potential to increase your metabolism to a much higher degree than weight lifting plans can but weight training can increase your metabolism during a workout routine as well as for several hours after your routine.
There are a lot of people who think cardio only has this effect but weight lifting plans can as well.
Then there are those who want to get a lot stronger and want to have an above average amount of muscle.
This requires a slightly different kind of workout plan.
In order to accomplish this you will need to train less muscle groups in a single workout.
The reason for this is that in order develop muscle enough to accomplish such a major goal each muscle group will need more attention.
In order to give your muscles enough individualized attention you will need to devote whole workouts to them.
This could mean only training 2 or 3 muscle groups in a single workout.
This just so happens to characterize the kinds of weight lifting plans that I follow so allow me to give you the structure of my routine.
On one day I will train my chest with 2 exercises followed by my back with 2 exercises.
The next time I workout I will train my triceps, biceps, shoulders and forearms.
On the third day of my weight lifting routine I will work my legs and abdomen.
I've been following this same routine for years and I continue to progress which brings me to a point that I would like to make.
I do not believe in the idea of muscle confusion which suggests that you should change the exercises you do all together if you want your body to keep responding to a program.
I don't think it is necessary to change a whole routine but I do think what's called periodization is important which just means weight lifting plans should change in some way relatively frequently.
I prefer to vary the amount of weight I lift and the number of repetitions I do.
I personally don't vary my routine in any other way.
When you decide which of the weight lifting plans suites you be, sure to keep in mind what your goals are and consider the kind of plan that most appropriately fits that goal.
While the majority of people with fitness goals may share the aspiration of wanting to get into adequate shape, there are plenty of other fitness goals that someone can have and there is also an appropriate corresponding weight lifting plan to accomplish it with.
The vast majority of people with a fitness goal simply want to lose weight.
What's unfortunate is that these people think that only a cardio program can lead them to accomplishing this goal and while aerobic training is essential in guaranteeing substantial weight loss, weight lifting plans in many respects are just as important.
If someone is just starting off with a weight lifting plan they should keep things simple.
It is not unusual for weight lifting plans designed for beginners to involve every major muscle group being trained in each workout session.
Such weight lifting plans may also have the lifter train in this manner as many as three times per week.
This is enough to notice a big difference in fitness but not so much that you become overtrained.
Lifting weights is very important for the sake of fat loss.
Many people don't realize this but lifting weights can actually elevate your metabolism in similar ways as cardio.
Granted, cardio has the potential to increase your metabolism to a much higher degree than weight lifting plans can but weight training can increase your metabolism during a workout routine as well as for several hours after your routine.
There are a lot of people who think cardio only has this effect but weight lifting plans can as well.
Then there are those who want to get a lot stronger and want to have an above average amount of muscle.
This requires a slightly different kind of workout plan.
In order to accomplish this you will need to train less muscle groups in a single workout.
The reason for this is that in order develop muscle enough to accomplish such a major goal each muscle group will need more attention.
In order to give your muscles enough individualized attention you will need to devote whole workouts to them.
This could mean only training 2 or 3 muscle groups in a single workout.
This just so happens to characterize the kinds of weight lifting plans that I follow so allow me to give you the structure of my routine.
On one day I will train my chest with 2 exercises followed by my back with 2 exercises.
The next time I workout I will train my triceps, biceps, shoulders and forearms.
On the third day of my weight lifting routine I will work my legs and abdomen.
I've been following this same routine for years and I continue to progress which brings me to a point that I would like to make.
I do not believe in the idea of muscle confusion which suggests that you should change the exercises you do all together if you want your body to keep responding to a program.
I don't think it is necessary to change a whole routine but I do think what's called periodization is important which just means weight lifting plans should change in some way relatively frequently.
I prefer to vary the amount of weight I lift and the number of repetitions I do.
I personally don't vary my routine in any other way.
When you decide which of the weight lifting plans suites you be, sure to keep in mind what your goals are and consider the kind of plan that most appropriately fits that goal.
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