You cannot gain weight fast by asking your muscles to grow.
They won't respond to hints or suggestions.
Muscles will grow only when they are forced to grow.
How to build muscle and Make Muscle Growth in four simple steps in short period without any drugs.
One of the most practical steps you can take is to double whatever you are currently eating in the kitchen right now.
So get BIG eating equipment! Get a BIG cup, get a BIG bowel and get a BIG plate.
Surround yourself with BIG.
You should focus on eating at least 5-7 times a day with balanced meals with consume carbohydrates, proteins and fats.
You should focus on over half of those meals being solid whole food meals.
Your goal is to motivate your muscles with resistance stress which results in your muscles growing bigger to avoid the stress from occurring again.
You have to let the muscle get well through nutrition and rest once you go home.
Thus with repeating this process, you will grow stronger.
One of the biggest mistakes is people keep training without any stretching.
Stretching helps restore normal length of the tissue and if you are constantly training without stretching your muscle tissues will shorten and big, thus will cause your muscle perform weaker and slower and have a higher incidence of injuries.
You should do at least 2 hours stretching if you are lifting weights 4 hours in the week for muscle growth naturally.
Be careful that please avoid any supplements that have not been longer than 3 years.
Not recommend trying any supplement that it has not been more than 3 years where it's a period to pass the test.
There are some supplements you still should take like a high quality multi-vitamin, fish oil capsules, powdered creatine and a protein powder.
These products will help on your nutritional basis for health, strength and muscle mass in helping muscle growth.