A True Diet For Skinny Guys Looking To Gain Weight
A diet for skinny guys has often been overlooked by the mass community.
Many people around the world grapple with the problem of losing weight and to this end, there are very many diets and medical solutions that have been developed.
However, there is also a second group of people who appear to be naturally skinny and who are faced with a whole new problem; the problem of gaining weight! The proportion of people in the world that fall into the latter category is not as larger as that of the former and as a result of this, not as many solutions have been developed to help the skinny guys gain weight.
The first rule for any successful weight gain diet for skinny guys is to increase the consumption of calories.
Every successful weight gain diet must ensure that the person is consuming more calories than his or her body is able to burn up.
The fact that many skinny guys trying to gain weight often complain that no matter how much they eat, they are unable to gain weight means that gaining weight is not just about eating any food.
The kind of food that is eaten must be evaluated carefully, in fact almost as carefully as the food consumed by people who are trying to lose weight.
The best skinny guy diets for weight gain are the ones that are carefully designed such that calories taken in always outweigh the calories spent by the body because it is the surplus calories that will eventually constitute the total weight that is eventually gained.
4 Ways To Gain Weight Fast In light of the discussions in the foregoing parts of this article, it should be clear that only eating a lot is NOT ENOUGH to help you gain weight.
There are some additional measures that will also need to be taken, the most significant of which include the following; Tracking Calories: The best way to ensure that enough calories are consumed in your weight gain diets is by tracking the calories that you consume.
Fortunately, there is a rule of thumb that should be able to help make such tracking easier.
The rule is to always consume 15-20kcal X (multiplied by) the weight of your body in pounds (lbs.
) if you are to gain weight.
Eat Every 3 Hours: Another way to ensure that your body always receives the extra calories that you need to gain weight is by eating every three hours.
This means that you will have to incorporate other meals into your regular diet.
Eat Food Dense In Calories: As opposed to the weight loss diets that advocate for the consumption of vegetables and such food, dieting to gain weight for skinny guys means that they have to choose foods that are rich in calories over the ones that are poor in calories.
As such, emphasis should be on foods such as carbohydrates and proteins.
Tracking Your Progress: As with any other enterprise, success normally encourages GREATER SUCCESS.
As such, by tracking your progress, any advancement made towards gaining weight will provide you with the necessary motivation to help you work harder and gain even more "muscle weight".
But Then Again...
Many people around the world grapple with the problem of losing weight and to this end, there are very many diets and medical solutions that have been developed.
However, there is also a second group of people who appear to be naturally skinny and who are faced with a whole new problem; the problem of gaining weight! The proportion of people in the world that fall into the latter category is not as larger as that of the former and as a result of this, not as many solutions have been developed to help the skinny guys gain weight.
The first rule for any successful weight gain diet for skinny guys is to increase the consumption of calories.
Every successful weight gain diet must ensure that the person is consuming more calories than his or her body is able to burn up.
The fact that many skinny guys trying to gain weight often complain that no matter how much they eat, they are unable to gain weight means that gaining weight is not just about eating any food.
The kind of food that is eaten must be evaluated carefully, in fact almost as carefully as the food consumed by people who are trying to lose weight.
The best skinny guy diets for weight gain are the ones that are carefully designed such that calories taken in always outweigh the calories spent by the body because it is the surplus calories that will eventually constitute the total weight that is eventually gained.
4 Ways To Gain Weight Fast In light of the discussions in the foregoing parts of this article, it should be clear that only eating a lot is NOT ENOUGH to help you gain weight.
There are some additional measures that will also need to be taken, the most significant of which include the following; Tracking Calories: The best way to ensure that enough calories are consumed in your weight gain diets is by tracking the calories that you consume.
Fortunately, there is a rule of thumb that should be able to help make such tracking easier.
The rule is to always consume 15-20kcal X (multiplied by) the weight of your body in pounds (lbs.
) if you are to gain weight.
Eat Every 3 Hours: Another way to ensure that your body always receives the extra calories that you need to gain weight is by eating every three hours.
This means that you will have to incorporate other meals into your regular diet.
Eat Food Dense In Calories: As opposed to the weight loss diets that advocate for the consumption of vegetables and such food, dieting to gain weight for skinny guys means that they have to choose foods that are rich in calories over the ones that are poor in calories.
As such, emphasis should be on foods such as carbohydrates and proteins.
Tracking Your Progress: As with any other enterprise, success normally encourages GREATER SUCCESS.
As such, by tracking your progress, any advancement made towards gaining weight will provide you with the necessary motivation to help you work harder and gain even more "muscle weight".
But Then Again...
Source...