10 Reasons To Failures In The Fitness
Can never have the desire to really find out, and why your attempts to fashion out a muscular handsome still suffered a fiasco?
New School Training
Is it possible that we fail in that do? Quite often, and fitness - not the exception. Of course, there are excuses. "I'm unimportant genetic data - hard to justify you. - I never touched the sports pharmacology, too time consuming work, there is no suitable nearby gym "- in these or some of these excuses are finding solace thousands involved in fitness. And surely never had a desire to really find out, and why your attempts to fashion out a muscular handsome still suffered a fiasco? The real causes of your failures are not so much - about a dozen. Let's look at them.
Insufficient training intensity
It is very important: if you leave the hall, as follows propotev, or on your forehead did not have time to make even slight perspiration. Are you sure that trained with the optimal weights and did just as much as needed, sets and reps? Often involved in scaling down the work in the hall because of the fact that the weight of shells begin to seem them too heavy. Or because of congestion in the muscles of lactic acid in them an unpleasant burning sensation, which is also perceived by many as a signal to otboyu. In this case, ask anyone from working, and he, without batting an eyelid, he replied that trains the last effort. You have to realize that being in the hall, you have to destroy my body, exposing him to severe stress, so that later, at home, it was restored, gathering new muscles. The human body is designed in such a way that quickly adapts to any load. That is why it is so important to keep his "surprise". Try to increase the working weight. Or to work with the same weights, but possible. Or constantly change the order of movements performed. In this - the key to success, key to progress.
Lack of variation
This is exactly what we just talked about. Often we make the same set of exercises for months and even years. And okay, if it was the result. So after all is not it! But we still continue with the tenacity of a maniac to do the same bench. Refuse? Impossible! It would be inconceivable not to grow breasts! - So after it and so does not grow! - Yes? Strange ... Probably in your room you've seen the guys quite muscular and strong, which is just train the same way, doing the same thing hundreds of times in a row. You can guess with my eyes closed, making or will make one of these guys at any moment of time. Yes, the guys look great, but whether they should emulate? And you did not pay attention to the fact that more and more they become a very long time? Here is a case in point. Constant change - that's what you need for your body. Conducted a training session with the approaches of six reps - next time do fifteen. At the last training session back doing pull rod in the slope and pull-ups - the next time replace the barbell on the dumbbell, and the crossbar - to block the car. Try to training complex neighbor down the hall - well, too helps.
Malnutrition
Train in the hall like much, but try to organize your diet - not for everyone. It's clear why: it's not too simple, requires a special attitude and iron discipline. Judge for yourself: you need to provide your body with all the necessary material for muscle growth, and that - about two grams of protein per kilogram of body weight and 30-40 kilocalories per kilogram of the same. And eat these programs and calories should not convenient for you - in the evening, lying in front of TV, as do many, but during the day - at intervals of two to three hours. And to make this happen, we must often glances at the clock and advance to take care of that all the necessary food was promptly prepared and delivered to a container to which you'll have to walk. Not too attractive picture, right? Moreover, the calories you should consume during the day, should be recruited from high-quality dietary products. Most chocolate contains about 500-600 calories, but this does not mean that, throwing a five-or six tiles, you will become muscular. Quite the contrary - thick, but with young muscles. And all because of chocolate do not have those substances that nourish and build muscle, but more than enough of what grows on the belly. Errors in the diet can undo the results of even the finest training. If you're working on relief and at the same time "throw" all the same chocolate, you're unlikely to lose weight. And unlikely to be massive if keep yourself on a starvation diet. Dieting - around the head!
Wrong selection of exercises
Even if you do a truly cosmic intensity, all your work can go to the dogs, if the selection of exercises will be incorrect. And we are not talking about some kind of secret technologies. Everyone has long known that the best basic mass building exercises: bench press, squats, pull rods to the belt, pulling on the bar, rod or dumbbell presses sitting, and so on. By the way, these exercises are not so many, but the return on their weight, and all because the basic movements involve the work of several muscle groups, which allows you to raise a decent weight bearing, increasing the stress on the organism as a whole and those muscles in particular . And what we see, we should cross the threshold of almost any fitness center? Customers like the arrangement, grasp the handles of the simulator and block machines, though for them the basic movements did not exist. This is understandable: to perform isolation exercises such as leg extensions on a simulator or knowledge of hands on a cable car in front of the breast is much easier than koryachitsya under heaviest barbell. However, the recipe for muscle growth is such that you need to do is base!
Lack of sleep
Person grows in his sleep. If you do not believe me - look at the little children: when in the first months of life a little man doubles his weight, he sleeps twenty hours a day! The average adult typically lasts six to eight hours of sleep at night, but the serious fitness - a special case. As a result of weight training are loaded with not only the muscles but the nervous and lymphatic systems. That they have successfully recovered from the loads need extra sleep. Ideally, it is not less than eight hours of sleep a night, plus an hour or an afternoon nap. Of course, you could argue that you have no time to sleep at night, but in this case, I advise you to remember how much time you spend watching television or at a party and try to clarify for myself, but what about for you actually more important. If you want to look good and feel energetic and cheerful - you sleep longer.
Overtraining
More - not always better. This rule applies to fitness. If you're straining for hours in the gym - do not wait for the good: instead of increasing in size, your muscles at one point start to cringe. Among us there are genetically gifted people who can train hard and long. In no case should they be: "What is permitted to Jupiter is not allowed a bull." And if you're doing in the hall for more than two consecutive days, then most likely peretrenirovyvaetes. The same can be said, if an individual workout you are doing more than three to five exercises on four or five approaches in each. And if your classes in the hall delayed for more than a half hour, it too could face serious trouble. I have already said that growing up is something you are not in training, but at home, so that excessive zeal in the hall - does not need it. And do not reach for the pros, which is not a secret, often used by the band pharmacology. It is clear that, making a hard training schedule, you are guided by gripping your enthusiasm, but try to look at the problem from the standpoint of common sense. Conduct an experiment: let yourself be seduced by a couple of days of training, and then declare in a room. I am confident that you will look and feel much better.
Abuse of nicotine and alcohol
I can not force you not to drink or not to smoke, you must decide for yourself whether you want it or not. I just want to see that bad habits are really hinder you in achieving athletic performance. Well, pray tell, how can a normal person to train, if he pops his head with a hangover and he barely moves his feet? And alcohol and nicotine hinder full recovery from workouts. Nicotine creates a problem of the respiratory tract, thereby making the body less resilient, which reduces the productivity of your workout. Alcohol is taken in large quantities, generally slowly destroys the liver - the body that plays an important role in the synthesis of muscle tissue. Many smokers and smokers to justify their addiction because, he says, it reduces appetite. However, something I had not noticed that these comrades are firmly seated on a diet consisting of chicken breasts, rice and vegetables. In short, if you are keen to improve their appearance and health, advise you to give up bad habits.
Excessive sociability in training
In any fitness center and meet visitors, which can confidently be called darlings of the club. With their faces does not leave a smile for a long time they can chat on different topics all in a row, and so on. What can I say? If your goal is to become one of these pets, you can behave the same way. But if you intend to seriously train, it is better not to do so. Of course, I do not call no one to greet. But friendliness and excessive sociability - not the same thing. You have to train others to ensure that you are - a serious man, which should not be distracting. After graduating classes communicate as much as you want, but in training - no-no. You ask: and what's criminal? Well transferred during a break in between each pair of phrases and ... what? You see, resting too long between sets, you're cool. Cooled muscles can not develop the ultimate effort, in addition, are more prone to injury. A too prolonged exercise - it is generally something that is not too productive, does not work as well - pastime. Of course, you can visit the fitness center, and for this purpose. But in this case on the achievement of a more or less decent results is better to forget.
Chronic injuries
Chronic injury, then there are those damages that can not be disinfected until the end, will undoubtedly deter your progress. To train as hard, you should have quite healthy knees, elbows, waist and shoulder joints. Many people involved in them do not possess, and blame themselves: instead of time to see a specialist, they prefer to rely on "maybe" or pretend that nothing serious happened. Some even try to train through the pain or to pain medication. Unequivocally that in these circumstances to engage in fruitful is very difficult here - often disastrous results.
This is reminiscent of driving a car: you feel that the car is something wrong, but keep moving. As a result, the machine is thorough break. Understand that almost any injury can be cured if we do it on time and under the guidance of an experienced physician.
Frustrating
If you do not believe in what you can achieve results, then you are unlikely anything will help. Without faith in your own strength every workout goes awry. And chase away those who are overly zealous starts you criticize. You should feel that they are capable of more, only this would motivate you to move forward.
If you day after day, week after week, month after month, will work in good faith over the other - the result is sure to come. And the only one who can stop you in this - is you. Do not forget about it.
New School Training
Is it possible that we fail in that do? Quite often, and fitness - not the exception. Of course, there are excuses. "I'm unimportant genetic data - hard to justify you. - I never touched the sports pharmacology, too time consuming work, there is no suitable nearby gym "- in these or some of these excuses are finding solace thousands involved in fitness. And surely never had a desire to really find out, and why your attempts to fashion out a muscular handsome still suffered a fiasco? The real causes of your failures are not so much - about a dozen. Let's look at them.
Insufficient training intensity
It is very important: if you leave the hall, as follows propotev, or on your forehead did not have time to make even slight perspiration. Are you sure that trained with the optimal weights and did just as much as needed, sets and reps? Often involved in scaling down the work in the hall because of the fact that the weight of shells begin to seem them too heavy. Or because of congestion in the muscles of lactic acid in them an unpleasant burning sensation, which is also perceived by many as a signal to otboyu. In this case, ask anyone from working, and he, without batting an eyelid, he replied that trains the last effort. You have to realize that being in the hall, you have to destroy my body, exposing him to severe stress, so that later, at home, it was restored, gathering new muscles. The human body is designed in such a way that quickly adapts to any load. That is why it is so important to keep his "surprise". Try to increase the working weight. Or to work with the same weights, but possible. Or constantly change the order of movements performed. In this - the key to success, key to progress.
Lack of variation
This is exactly what we just talked about. Often we make the same set of exercises for months and even years. And okay, if it was the result. So after all is not it! But we still continue with the tenacity of a maniac to do the same bench. Refuse? Impossible! It would be inconceivable not to grow breasts! - So after it and so does not grow! - Yes? Strange ... Probably in your room you've seen the guys quite muscular and strong, which is just train the same way, doing the same thing hundreds of times in a row. You can guess with my eyes closed, making or will make one of these guys at any moment of time. Yes, the guys look great, but whether they should emulate? And you did not pay attention to the fact that more and more they become a very long time? Here is a case in point. Constant change - that's what you need for your body. Conducted a training session with the approaches of six reps - next time do fifteen. At the last training session back doing pull rod in the slope and pull-ups - the next time replace the barbell on the dumbbell, and the crossbar - to block the car. Try to training complex neighbor down the hall - well, too helps.
Malnutrition
Train in the hall like much, but try to organize your diet - not for everyone. It's clear why: it's not too simple, requires a special attitude and iron discipline. Judge for yourself: you need to provide your body with all the necessary material for muscle growth, and that - about two grams of protein per kilogram of body weight and 30-40 kilocalories per kilogram of the same. And eat these programs and calories should not convenient for you - in the evening, lying in front of TV, as do many, but during the day - at intervals of two to three hours. And to make this happen, we must often glances at the clock and advance to take care of that all the necessary food was promptly prepared and delivered to a container to which you'll have to walk. Not too attractive picture, right? Moreover, the calories you should consume during the day, should be recruited from high-quality dietary products. Most chocolate contains about 500-600 calories, but this does not mean that, throwing a five-or six tiles, you will become muscular. Quite the contrary - thick, but with young muscles. And all because of chocolate do not have those substances that nourish and build muscle, but more than enough of what grows on the belly. Errors in the diet can undo the results of even the finest training. If you're working on relief and at the same time "throw" all the same chocolate, you're unlikely to lose weight. And unlikely to be massive if keep yourself on a starvation diet. Dieting - around the head!
Wrong selection of exercises
Even if you do a truly cosmic intensity, all your work can go to the dogs, if the selection of exercises will be incorrect. And we are not talking about some kind of secret technologies. Everyone has long known that the best basic mass building exercises: bench press, squats, pull rods to the belt, pulling on the bar, rod or dumbbell presses sitting, and so on. By the way, these exercises are not so many, but the return on their weight, and all because the basic movements involve the work of several muscle groups, which allows you to raise a decent weight bearing, increasing the stress on the organism as a whole and those muscles in particular . And what we see, we should cross the threshold of almost any fitness center? Customers like the arrangement, grasp the handles of the simulator and block machines, though for them the basic movements did not exist. This is understandable: to perform isolation exercises such as leg extensions on a simulator or knowledge of hands on a cable car in front of the breast is much easier than koryachitsya under heaviest barbell. However, the recipe for muscle growth is such that you need to do is base!
Lack of sleep
Person grows in his sleep. If you do not believe me - look at the little children: when in the first months of life a little man doubles his weight, he sleeps twenty hours a day! The average adult typically lasts six to eight hours of sleep at night, but the serious fitness - a special case. As a result of weight training are loaded with not only the muscles but the nervous and lymphatic systems. That they have successfully recovered from the loads need extra sleep. Ideally, it is not less than eight hours of sleep a night, plus an hour or an afternoon nap. Of course, you could argue that you have no time to sleep at night, but in this case, I advise you to remember how much time you spend watching television or at a party and try to clarify for myself, but what about for you actually more important. If you want to look good and feel energetic and cheerful - you sleep longer.
Overtraining
More - not always better. This rule applies to fitness. If you're straining for hours in the gym - do not wait for the good: instead of increasing in size, your muscles at one point start to cringe. Among us there are genetically gifted people who can train hard and long. In no case should they be: "What is permitted to Jupiter is not allowed a bull." And if you're doing in the hall for more than two consecutive days, then most likely peretrenirovyvaetes. The same can be said, if an individual workout you are doing more than three to five exercises on four or five approaches in each. And if your classes in the hall delayed for more than a half hour, it too could face serious trouble. I have already said that growing up is something you are not in training, but at home, so that excessive zeal in the hall - does not need it. And do not reach for the pros, which is not a secret, often used by the band pharmacology. It is clear that, making a hard training schedule, you are guided by gripping your enthusiasm, but try to look at the problem from the standpoint of common sense. Conduct an experiment: let yourself be seduced by a couple of days of training, and then declare in a room. I am confident that you will look and feel much better.
Abuse of nicotine and alcohol
I can not force you not to drink or not to smoke, you must decide for yourself whether you want it or not. I just want to see that bad habits are really hinder you in achieving athletic performance. Well, pray tell, how can a normal person to train, if he pops his head with a hangover and he barely moves his feet? And alcohol and nicotine hinder full recovery from workouts. Nicotine creates a problem of the respiratory tract, thereby making the body less resilient, which reduces the productivity of your workout. Alcohol is taken in large quantities, generally slowly destroys the liver - the body that plays an important role in the synthesis of muscle tissue. Many smokers and smokers to justify their addiction because, he says, it reduces appetite. However, something I had not noticed that these comrades are firmly seated on a diet consisting of chicken breasts, rice and vegetables. In short, if you are keen to improve their appearance and health, advise you to give up bad habits.
Excessive sociability in training
In any fitness center and meet visitors, which can confidently be called darlings of the club. With their faces does not leave a smile for a long time they can chat on different topics all in a row, and so on. What can I say? If your goal is to become one of these pets, you can behave the same way. But if you intend to seriously train, it is better not to do so. Of course, I do not call no one to greet. But friendliness and excessive sociability - not the same thing. You have to train others to ensure that you are - a serious man, which should not be distracting. After graduating classes communicate as much as you want, but in training - no-no. You ask: and what's criminal? Well transferred during a break in between each pair of phrases and ... what? You see, resting too long between sets, you're cool. Cooled muscles can not develop the ultimate effort, in addition, are more prone to injury. A too prolonged exercise - it is generally something that is not too productive, does not work as well - pastime. Of course, you can visit the fitness center, and for this purpose. But in this case on the achievement of a more or less decent results is better to forget.
Chronic injuries
Chronic injury, then there are those damages that can not be disinfected until the end, will undoubtedly deter your progress. To train as hard, you should have quite healthy knees, elbows, waist and shoulder joints. Many people involved in them do not possess, and blame themselves: instead of time to see a specialist, they prefer to rely on "maybe" or pretend that nothing serious happened. Some even try to train through the pain or to pain medication. Unequivocally that in these circumstances to engage in fruitful is very difficult here - often disastrous results.
This is reminiscent of driving a car: you feel that the car is something wrong, but keep moving. As a result, the machine is thorough break. Understand that almost any injury can be cured if we do it on time and under the guidance of an experienced physician.
Frustrating
If you do not believe in what you can achieve results, then you are unlikely anything will help. Without faith in your own strength every workout goes awry. And chase away those who are overly zealous starts you criticize. You should feel that they are capable of more, only this would motivate you to move forward.
If you day after day, week after week, month after month, will work in good faith over the other - the result is sure to come. And the only one who can stop you in this - is you. Do not forget about it.
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