Energy Bars for Weight Loss?
Weight loss is a big struggle for millions of us - and it is also a big business.Americans spend over $42 billion on diet products, supplements, and foods. That's more than the gross domestic products of more than half of the countries in the world, and the worst part,for your pocket book and your self-esteem, is that they do not work for most people. Wouldn't it be nice to get off the diet rollercoaster and achieve healthy, lasting weight loss? How do you do it? Old fashioned diet and exercise. Nutrition is key - and it can be easy when you choose the best energy bars.
Why are energy bars such a great tool for those who are trying to lose weight?
They are packed with nutrition- When you choose the right bar,you will get excellent vitamins, minerals,and nutrition in exchange for your calories.This is really what you want;instead of feeding your body empty calories, you are fueling it with high quality foods, such as organic almonds,cashews,sunflower seeds,hemp,and natural sweeteners like fruit juice instead of sugar and sugar alcohols.
They are portion-controlled- Portion sizes are difficult for many of us, and energy bars an ideal way not only to start eating better but to start eating within your caloric requirements.You know how many calories are in the bar;you know what the serving size is.There is no guesswork, which is crucial whether you are eating at home or on the go.
They can be snacks or meals- When you find the right energy bar for your health needs and lifestyle, you have access to healthy snacks and occasional meal replacements.Carry a bar or two in your purse or bag for work,your afternoon snack, or post-workout nutrition.For those days when you just don't have time to eat breakfast before starting your commute or when you have to eat standing up between meetings,they can be excellent meal replacements.For a meal, pair the bar with a small salad or fruit.
They help you stay full- Choose nutrition bars that have about 10 grams of protein,which will satisfy your appetite and provide you with quality fuel.Also look for fiber, which can help keep you feeling full longer.This is why eating fruit or veggies with your bar makes it such a great meal; the added fiber is perfect for weight loss goals.
Weight loss is hard; make it a little easier with the right energy bars.
Why are energy bars such a great tool for those who are trying to lose weight?
They are packed with nutrition- When you choose the right bar,you will get excellent vitamins, minerals,and nutrition in exchange for your calories.This is really what you want;instead of feeding your body empty calories, you are fueling it with high quality foods, such as organic almonds,cashews,sunflower seeds,hemp,and natural sweeteners like fruit juice instead of sugar and sugar alcohols.
They are portion-controlled- Portion sizes are difficult for many of us, and energy bars an ideal way not only to start eating better but to start eating within your caloric requirements.You know how many calories are in the bar;you know what the serving size is.There is no guesswork, which is crucial whether you are eating at home or on the go.
They can be snacks or meals- When you find the right energy bar for your health needs and lifestyle, you have access to healthy snacks and occasional meal replacements.Carry a bar or two in your purse or bag for work,your afternoon snack, or post-workout nutrition.For those days when you just don't have time to eat breakfast before starting your commute or when you have to eat standing up between meetings,they can be excellent meal replacements.For a meal, pair the bar with a small salad or fruit.
They help you stay full- Choose nutrition bars that have about 10 grams of protein,which will satisfy your appetite and provide you with quality fuel.Also look for fiber, which can help keep you feeling full longer.This is why eating fruit or veggies with your bar makes it such a great meal; the added fiber is perfect for weight loss goals.
Weight loss is hard; make it a little easier with the right energy bars.
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