Are you looking for ways on how to gain 5 pounds of muscle fast? There are certain rules you must follow to achieve this goal and one of those is being disciplined with the correct eating habits.
In this article we will cover 4 tips for you to pack on quality muscle quickly to your body.
This muscle will be solid and defined so its adding the weight in a healthy manner.
~ How To Gain 5 Pounds of Muscle Fast Tips: 1.
Whole foods and liquid meals - For convenience you will most probably have to include some liquid meals during the day.
As a guideline try to stick to whole foods 60% and liquid meals 40% of the time.
This will make sure you are putting all the vital nutrients into your system.
The digestive enzymes in wholefoods are better for you than those in powdered food.
2.
Proportion of protein, carbs and fats - This may vary slightly depending on your body type and current body fat levels so adjust it to suit.
A good guide though is as follows: 40-60 grammes of protein per meal, 20-30 grammes of fat per meal and 20-30 grammes of carbs per meal.
3.
Your largest meals - This is really important as part of your how to gain 5 pounds of muscle fast programme.
To stop your waistline getting bigger eat your biggest meals at pre and post workout and breakfast times.
4.
Planning - "If you fail to plan then you plan to fail.
" Take time to cook your foods in advance and always carry around with you your food in containers and have shakes prepared.
Especially for those inconvenient moments when your life is hectic or you are at work.
~ How To Gain 5 Pounds Of Muscle Fast Extra Tip: 5.
Eat vegetables with most of your meals - Vegetables play a huge role in muscle recovery.
They have lots of antioxidants which will will cut down the free radical damage you get from heavy training sessions.
The benefit there for you is to help speed up your healing process by repairing damaged cells quicker.
Building muscle fast is easy when you know how.
Get a hot looking strong body.
Train, eat, rest and learn here: build muscle fast