Protein Lucy import never mind up the gap vitamins are organic nutrients they're not primarily in the body as co enzyme that is the assistant times in carrying out various metabolic functions vitamins fall into two basic categories water-soluble and fat-soluble first by the minute wended to look at and understand the waterside mines water-soluble vitamins are just after Bessel on water that means at their flush from the body had a 24-hour basis and they're very poorly stored in fact most of them are stored very well at all if it'll two types a water-soluble vitamins were mostly be family vitamins porn to 356 well and vitamins one these nutrients do general rules almost the B vitamins for many the B vitamins parents involved nervous system function now.

That's important because imp GM we think a venture sizing muscles tendons or ligaments the training intensely is an immensely neurologically taxing thing that we're putting our body it's taxing the sense that we need optimum concentration be paid to help holler circuits firing maximum improvement most intense growth producing work can him about the bad things impediment people money anymore 6 people because stages and I'm starting to the massive vitamin C we've heard a lot about other water-soluble component vitamin Corks is a basic ingredient component of connective tissue that's important training under extreme has type conditions may have been injuries soreness think NBC see it also works new system functions way blood cells it also works as andante-oxidant.

Which is important to break down potentially harmful poor person aged on its develop is natural byproduct your body so B vitamin vitamin water-soluble need to be taken in with your diet warrior supplementation program on a day-to-day basis that soluble vitamins eighty Inca order for the water-soluble that fact that their store in your boding the liver in the faces your body with a water so it was you don't really have to worry about them reaching toxic levels because they're spilled your work but with that cycles you have to be careful because they are stored they can reach toxic levels where you sleep my nominate persists in the formation of healthy skin and hair and it's necessary for the proper development of bones and muscle tissue Miami e is an anti-oxidant and aids in the formation red blood cells vitamin D help with the absorption of calcium required for strong teeth and bone vitamin K helps to maintain normal bone metabolism minerals are the inorganic nutrients that come in two forms: PURE NITRO MAX macro minerals which are needed in relatively large amounts