Great Workouts for Six Pack Abs
When it comes to building up that sexy washboard belly, a lot of people tend to neglect exercising their obliques muscles.
Any physical fitness trainer will tell you that it is not enough that you work out your six pack abs; you also need to exercise your obliques.
In fact, it is your obliques that form the outer frame of your abdomen, thus highlighting your six pack.
A lot of the abdominal exercises also build up and strengthen your oblique muscles.
However, there are certain exercises that specifically target these muscle groups, which will be discussed below.
The Bicycle Kick The Bicycle Kick is a type of intermediate exercise that targets both the abs and obliques muscles.
It functions to tone the muscles along the waistline as well as keep the middle of the body in continuous motion.
How to Perform · Lie down on your back, with your knees bent at a 90 degree angle, so that your knees and thighs are pointed toward the ceiling.
Position your hands behind your head.
· Kick your legs back and forth as if you are riding a bicycle.
At the same, time, rotate your upper body from side to side by drawing your armpit (not the elbow) toward the opposite knee.
The kicking action of your legs creates a continuous crunch, so that your abdominals remain flexed and it is your obliques that are rotating your torso from side to side.
The Oblique Crunch The oblique crunch is commonly performed together with standard crunches and/or sit-ups.
This exercise specifically targets the oblique muscles because you have your body crunching from side to side, so that you create just as much tension in your obliques as you would in your abs.
There are many variations of oblique crunches.
One very good example is the lying side oblique crunch.
How to Perform · Lie down on your right side.
Your legs should be on top of each other.
· Place your left hand on the side of your head.
· Crunch your left side as far as you can, concentrating the movement on your obliques.
· At the same time, raise your legs upward as though meeting your upper body.
· Do the same for the opposite side.
Perform these obliques exercises together with your abdominal exercises in order to attain those great six pack abs.
These are just the most basic of the exercises for that particular muscle group.
Check out our site for more.
Any physical fitness trainer will tell you that it is not enough that you work out your six pack abs; you also need to exercise your obliques.
In fact, it is your obliques that form the outer frame of your abdomen, thus highlighting your six pack.
A lot of the abdominal exercises also build up and strengthen your oblique muscles.
However, there are certain exercises that specifically target these muscle groups, which will be discussed below.
The Bicycle Kick The Bicycle Kick is a type of intermediate exercise that targets both the abs and obliques muscles.
It functions to tone the muscles along the waistline as well as keep the middle of the body in continuous motion.
How to Perform · Lie down on your back, with your knees bent at a 90 degree angle, so that your knees and thighs are pointed toward the ceiling.
Position your hands behind your head.
· Kick your legs back and forth as if you are riding a bicycle.
At the same, time, rotate your upper body from side to side by drawing your armpit (not the elbow) toward the opposite knee.
The kicking action of your legs creates a continuous crunch, so that your abdominals remain flexed and it is your obliques that are rotating your torso from side to side.
The Oblique Crunch The oblique crunch is commonly performed together with standard crunches and/or sit-ups.
This exercise specifically targets the oblique muscles because you have your body crunching from side to side, so that you create just as much tension in your obliques as you would in your abs.
There are many variations of oblique crunches.
One very good example is the lying side oblique crunch.
How to Perform · Lie down on your right side.
Your legs should be on top of each other.
· Place your left hand on the side of your head.
· Crunch your left side as far as you can, concentrating the movement on your obliques.
· At the same time, raise your legs upward as though meeting your upper body.
· Do the same for the opposite side.
Perform these obliques exercises together with your abdominal exercises in order to attain those great six pack abs.
These are just the most basic of the exercises for that particular muscle group.
Check out our site for more.
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