Depression Mental Illness: What You Can Do To Treat It Permanently
As many as two out of three depression sufferers never seek proper treatment, according to depression statistics from the Depression and Bipolar Support Alliance. Although it is hard to deal with because it involves emotional and hormonal factors, medical authorities agree that depression is treatable when addressed properly. If you find yourself or your loved ones suffering from symptoms of depression mental illness, you need to address it as soon as possible because it could turn into a life-threatening situation.
We have all heard the standard definition for depression mental illness. A depressed person is supposed to be often unable to perform daily activities because they don't feel like getting out of bed. They are supposed to have at least 5 of the following symptoms: They are supposed to feel sad and have a loss of interest or pleasure in the activities they used to enjoy. They are supposed to have significant weight changes and either an inability to sleep or excessive sleep. They are supposed to be fatigued, agitated or irritated, and to feel worthless or excessively guilty. They may even think about suicide.
I know some people suffering from depression mental illness have a real problem in getting out of bed in the morning. It may seem laughable if you suggest to them that they do some exercise. Try getting them out of bed first. There are ways of getting round this in that you can take an active role and make sure that you do any form of exercise together. This increases motivation and self esteem and will lead to an improved body image. Actually researchers now have shown that sweat breaking exercise (power walking, running or aerobics) can actually replace anti depressants as the effects are just the same if not better. There are no side effects either. The role of exercise in treating depression naturally has been largely ignored.
One more natural cure for depression mental illness is lifestyle modification. This would include changing the diet, if there is a vitamin or mineral deficiency, but is not limited to just that. Physical exercise can also be remedies for depression because exercise gets the blood flowing, which helps the overall mood. This increases motivation and self esteem and will lead to an improved body image. Actually researchers now have shown that sweat breaking exercise (power walking, running or aerobics) can actually replace anti depressants as the effects are just the same if not better. There are no side effects either. The role of exercise in treating depression naturally has been largely ignored.
Also, while sufficient sleep may help with stress, it's not the only way to deal with stress and reduce depression. All stress reduction techniques, but especially meditation, yoga, biofeedback and massage, have been shown to help reduce depression and raise brain chemicals.
Eating green leafy vegetables is not only beneficial in treating depression mental illness; it can also make people healthy physically. Moreover, if you are looking for ways to effectively lose weight, simple eating can help you achieve your health goals.
St. John's Wort or Hypericum perforatum seems to work in much the same way as Prozac by inhibiting the reuptake of serotonin. One of the main concerns with St. John's Wort is that it does interact with other medicines and drugs so it is vital that you discuss the option of taking St John's Wort with your GP before you take it.
Kava Kava is another plant that makes a person feel relaxed and content. It causes mental alertness that wears off in a few hours and gives way to drowsiness, so it best be taken a few hours before going to bed. It should not be taken by people with liver problems or a steady drinking habit, nor by people taking other medication. Excessive use can cause dizziness and liver problems.
Remember : You are not alone. The first utmost important thing to do is to find everything you need to know on depression and how to cure it. Don't wait a second longer as you need to know more about the Depression Free Method on How To Treat Depression Mental Illness Fast and Permanently which can be found at www.depressionfreemethod.com now!
We have all heard the standard definition for depression mental illness. A depressed person is supposed to be often unable to perform daily activities because they don't feel like getting out of bed. They are supposed to have at least 5 of the following symptoms: They are supposed to feel sad and have a loss of interest or pleasure in the activities they used to enjoy. They are supposed to have significant weight changes and either an inability to sleep or excessive sleep. They are supposed to be fatigued, agitated or irritated, and to feel worthless or excessively guilty. They may even think about suicide.
I know some people suffering from depression mental illness have a real problem in getting out of bed in the morning. It may seem laughable if you suggest to them that they do some exercise. Try getting them out of bed first. There are ways of getting round this in that you can take an active role and make sure that you do any form of exercise together. This increases motivation and self esteem and will lead to an improved body image. Actually researchers now have shown that sweat breaking exercise (power walking, running or aerobics) can actually replace anti depressants as the effects are just the same if not better. There are no side effects either. The role of exercise in treating depression naturally has been largely ignored.
One more natural cure for depression mental illness is lifestyle modification. This would include changing the diet, if there is a vitamin or mineral deficiency, but is not limited to just that. Physical exercise can also be remedies for depression because exercise gets the blood flowing, which helps the overall mood. This increases motivation and self esteem and will lead to an improved body image. Actually researchers now have shown that sweat breaking exercise (power walking, running or aerobics) can actually replace anti depressants as the effects are just the same if not better. There are no side effects either. The role of exercise in treating depression naturally has been largely ignored.
Also, while sufficient sleep may help with stress, it's not the only way to deal with stress and reduce depression. All stress reduction techniques, but especially meditation, yoga, biofeedback and massage, have been shown to help reduce depression and raise brain chemicals.
Eating green leafy vegetables is not only beneficial in treating depression mental illness; it can also make people healthy physically. Moreover, if you are looking for ways to effectively lose weight, simple eating can help you achieve your health goals.
St. John's Wort or Hypericum perforatum seems to work in much the same way as Prozac by inhibiting the reuptake of serotonin. One of the main concerns with St. John's Wort is that it does interact with other medicines and drugs so it is vital that you discuss the option of taking St John's Wort with your GP before you take it.
Kava Kava is another plant that makes a person feel relaxed and content. It causes mental alertness that wears off in a few hours and gives way to drowsiness, so it best be taken a few hours before going to bed. It should not be taken by people with liver problems or a steady drinking habit, nor by people taking other medication. Excessive use can cause dizziness and liver problems.
Remember : You are not alone. The first utmost important thing to do is to find everything you need to know on depression and how to cure it. Don't wait a second longer as you need to know more about the Depression Free Method on How To Treat Depression Mental Illness Fast and Permanently which can be found at www.depressionfreemethod.com now!
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