How to Get a Six Pack Fast in 3 Easy Steps
A great six pack is one of those long cherished body qualities that many a gym goer desires.
A whole industry has been created around this topic.
Unfortunately, like much of the mainstream information out there, the truth has been hidden from you, the general public in order to keep you in the dark and on a never ending cycle.
They do this so you will continue to use their products.
But never see the results you want.
Well it's time you knew the truth about how to really get a six pack and stop wasting your time and hard earned money.
There are a few keys to getting a great six pack that I will briefly explain.
The first thing you need is the right attitude.
If you don't believe you "deserve" ripped abs or that ripped abs is even a possibility for you then, you are wasting your time before you start.
The right attitude is essential to keep you going when the times get tough, and they WILL get tough.
You acquire the right attitude by reading articles such as these and getting the right education.
You also get the right attitude by positive thinking, motivation, proper goal setting, and having the right people around you.
You may think this is a little impractical, but that's THE reason why most people fail on their quest to getting ripped abs.
The second thing you must have is the right nutrition.
I could talk ALL day about nutrition, but here are the basics that you need to know.
1.
Eat 5-6 times a day to rev up your metabolism.
2.
Eat a balanced meal - don't do the whole low carb or low fat or low protein thing.
Your body wasn't designed for that, so don't fight it.
3.
Stay away from refined carbs and sugars because they give you an insulin spike that helps store fat.
4.
Don't slash your calories by a lot - contrary to your thinking, this will make it HARDER to get rid of fat.
5.
Eat as organic as possible - today's food processing is not how we were meant to eat our food.
Those are the basic principles that every good fat loss diet worth it's salt is built on.
The third thing you must have is the right workouts.
And NO I don't mean hours of boring cardio.
Stay away from the treadmill, the elliptical, stair master, etc.
because these all strip muscle (you ever seen a good distance runner).
Muscle burns fat AROUND the clock so why would you want to get rid of it? Also contrary to popular belief, these exercises don't burn many calories.
You'll do MUCH better by doing HIIT training such as sprints, playing stop and go sports, and other high intensity workouts.
These work to build up your metabolism even more.
Sticking with the right workouts, you need to do is weight training.
The best ab training exercises are not the boring crunches and situps that you are used to doing.
Remember, an ab exercise has to do two things.
Move your torso toward your hip or hip toward your torso AND provide resistance in this motion.
Work your abs like you work every other muscle and you will see fantastic results.
You also need to do full body weight training to burn calories all over because in the big scheme of your body, your abdominals are small muscles and don't do a lot for your metabolism when you stimulate them.
So, in a nutshell, that's where your focus should be.
These three things will get you ripped abs in a matter of months if you have a higher body fat, and weeks if you have lower body fat.
Hope that helps to clear up some of the myths out there.
A whole industry has been created around this topic.
Unfortunately, like much of the mainstream information out there, the truth has been hidden from you, the general public in order to keep you in the dark and on a never ending cycle.
They do this so you will continue to use their products.
But never see the results you want.
Well it's time you knew the truth about how to really get a six pack and stop wasting your time and hard earned money.
There are a few keys to getting a great six pack that I will briefly explain.
The first thing you need is the right attitude.
If you don't believe you "deserve" ripped abs or that ripped abs is even a possibility for you then, you are wasting your time before you start.
The right attitude is essential to keep you going when the times get tough, and they WILL get tough.
You acquire the right attitude by reading articles such as these and getting the right education.
You also get the right attitude by positive thinking, motivation, proper goal setting, and having the right people around you.
You may think this is a little impractical, but that's THE reason why most people fail on their quest to getting ripped abs.
The second thing you must have is the right nutrition.
I could talk ALL day about nutrition, but here are the basics that you need to know.
1.
Eat 5-6 times a day to rev up your metabolism.
2.
Eat a balanced meal - don't do the whole low carb or low fat or low protein thing.
Your body wasn't designed for that, so don't fight it.
3.
Stay away from refined carbs and sugars because they give you an insulin spike that helps store fat.
4.
Don't slash your calories by a lot - contrary to your thinking, this will make it HARDER to get rid of fat.
5.
Eat as organic as possible - today's food processing is not how we were meant to eat our food.
Those are the basic principles that every good fat loss diet worth it's salt is built on.
The third thing you must have is the right workouts.
And NO I don't mean hours of boring cardio.
Stay away from the treadmill, the elliptical, stair master, etc.
because these all strip muscle (you ever seen a good distance runner).
Muscle burns fat AROUND the clock so why would you want to get rid of it? Also contrary to popular belief, these exercises don't burn many calories.
You'll do MUCH better by doing HIIT training such as sprints, playing stop and go sports, and other high intensity workouts.
These work to build up your metabolism even more.
Sticking with the right workouts, you need to do is weight training.
The best ab training exercises are not the boring crunches and situps that you are used to doing.
Remember, an ab exercise has to do two things.
Move your torso toward your hip or hip toward your torso AND provide resistance in this motion.
Work your abs like you work every other muscle and you will see fantastic results.
You also need to do full body weight training to burn calories all over because in the big scheme of your body, your abdominals are small muscles and don't do a lot for your metabolism when you stimulate them.
So, in a nutshell, that's where your focus should be.
These three things will get you ripped abs in a matter of months if you have a higher body fat, and weeks if you have lower body fat.
Hope that helps to clear up some of the myths out there.
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