Get Back to the Gym After Your Shoulder Injury
Whether you are using bodybuilding supplements or not; there is always a risk of injury in the gym, after all, the best way to stimulate muscle growth is to push our bodies out of their comfort zone, to break down our muscles in order to rebuild them with additional muscle mass.
Operating at the edge of our ability like this naturally runs a high risk of injury or muscle damage.
Bench press shoulder injuries are one of the 4 most common injuries, along with lower back, knee and wrist injuries.
With weight lifting programs, you constantly need to be upping your performance, so any kind of injury can seriously impede your progress or halt it altogether.
Following a shoulder injury, whether it is from a bench press, dead lift or otherwise, you really need to take things slowly.
If you return to the gym thinking you can merely push through the pain then you may end up doing permanent damage to your muscles.
If you get the chance, consult a sports doctor or physician as they will be able to give you the best recovery advice.
It is best not to just go on the advice of people at your gym, no matter how knowledgeable they may appear.
When your muscles have recovered enough for you to starting lifting weights again, it is best to use machines rather than free weights to begin with.
Machines are designed with pre-defined movements, this is to stop less experienced lifters from doing themselves damage through poor technique.
When you do return to your regular bench press exercises, you will need to strengthen each muscle required to perform the task.
If you have been out of action with your injury for an extended period, your muscles will not be used to the strain.
Remember to start slowly, no matter how frustrating this may be.
Try using barbell exercises; this will prevent your uninjured muscles from doing the work of the injured ones.
Barbells can help you work on all 3 deltoid parts of your shoulders and help to develop each muscle equally.
If at any point your shoulder does start to hurt then you should stop lifting immediately.
This is your body telling you that there is still something wrong and you should wait a bit longer.
Even after a long layoff, you should not be experiencing pain when trying to lift.
It goes without saying but you should always use a spotter when lifting heavy weights, particularly when coming back from injury.
With weights you may have been able to lift with ease prior to your injury, one small shooting pain can lead to you dropping it, so it is important you have someone watching over you in case anything goes wrong.
Operating at the edge of our ability like this naturally runs a high risk of injury or muscle damage.
Bench press shoulder injuries are one of the 4 most common injuries, along with lower back, knee and wrist injuries.
With weight lifting programs, you constantly need to be upping your performance, so any kind of injury can seriously impede your progress or halt it altogether.
Following a shoulder injury, whether it is from a bench press, dead lift or otherwise, you really need to take things slowly.
If you return to the gym thinking you can merely push through the pain then you may end up doing permanent damage to your muscles.
If you get the chance, consult a sports doctor or physician as they will be able to give you the best recovery advice.
It is best not to just go on the advice of people at your gym, no matter how knowledgeable they may appear.
When your muscles have recovered enough for you to starting lifting weights again, it is best to use machines rather than free weights to begin with.
Machines are designed with pre-defined movements, this is to stop less experienced lifters from doing themselves damage through poor technique.
When you do return to your regular bench press exercises, you will need to strengthen each muscle required to perform the task.
If you have been out of action with your injury for an extended period, your muscles will not be used to the strain.
Remember to start slowly, no matter how frustrating this may be.
Try using barbell exercises; this will prevent your uninjured muscles from doing the work of the injured ones.
Barbells can help you work on all 3 deltoid parts of your shoulders and help to develop each muscle equally.
If at any point your shoulder does start to hurt then you should stop lifting immediately.
This is your body telling you that there is still something wrong and you should wait a bit longer.
Even after a long layoff, you should not be experiencing pain when trying to lift.
It goes without saying but you should always use a spotter when lifting heavy weights, particularly when coming back from injury.
With weights you may have been able to lift with ease prior to your injury, one small shooting pain can lead to you dropping it, so it is important you have someone watching over you in case anything goes wrong.
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