Do you suffer from any of the following symptoms of a panic or anxiety attack: a feeling of fear or terror, difficulty breathing, or feeling dizzy? Are you looking for ways to stop a panic attack? Some sufferers experience the attacks for just a minute while others experience them for upwards of 10 minutes.
There are some ways you can stop these episodes from recurring or at the very least manage or control it so it doesn't take over.
If you want to stop a panic attack, realize when it happens and say stop to yourself and to your panic.
Once you are aware of your situation, you want to distract yourself by doing an activity that is repetitive, such as counting your breaths, reciting a poem, or singing a song.
The next step to stop a panic attack is to control your breathing.
Many sufferers hold their breaths which decreases the amount of carbon dioxide in your body and can lead to the symptoms of such episodes.
Practice diaphragmatic breathing which is breathing deeply through you belly and not with your chest.
There are a variety of methods and techniques to stop a panic attack or at least gain greater control of it.
It's critical that you know what symptoms to look out for at the onset of an episode.
When it happens, try some of the techniques above.
The episodes can occur intermittently over several hours and they can range in levels of intensity.
There are also a few medicinal options you can consider, but you should consult with a physician first.