Men have a tough battle when it comes to getting six pack abs.
Why? Because God made man to carry his fat around the waistline, unlike women.
But it can be done.
Most men think that if they do countless sit-ups and crunches that we will get a six pack stomach.
NOT TRUE! You can not spot reduce body fat.
You can only lose body fat uniformly throughout the body.
If you are ever going to lose belly fat and get six pack abs there are a few things you must understand.
1.
You can't spot reduce body fat.
You must lose overall body fat until you are lean enough to see your abs.
2.
It's not the number or amount of abdominal exercises that will get you six pack abs.
It's actually whole body workouts that will get you those ripped, tight abs.
They burn more calories and boost your metabolic rate greatly.
3.
Boring, monotnous, slow-paced cardio is not the most effective way to get that washboard stomach.
4.
Many so-called health foods are really not all that healthy.
This is just a clever marketing scheme to get you to waste money on their food products that actually contribute to belly fat gain.
5.
Most of the supplements, specifically the bogus fat-loss pills do not work.
What does work? Just good old fashioned intelligent, balanced nutrition, combined with scientific whole body workouts.
My recommendation is to stay away from all processed foods and eat a healthy balanced diet, combined with a good workout program based around weight-resistance.
You will see a dramatic difference in your body as you get leaner and leaner.