Everywhere you turn these days great abdominal muscles are for sale.
We have grown accustomed to relating optimal physical conditioning to catch phrases as "six pack abs", "washboard stomach" and "ripped midsection".
The mind numbing solicitation of fitness related products relies on a trustworthy public to believe that the act of physically attaining the essence of these catch phrases is quite simple, realistic and inexpensive.
Reality's harshness however, proves that state of the art fitness equipment, pills, powders and how to videos accomplish very little when it comes to developing great abdominal muscles.
Most of us already possess beautiful abdominals.
The problem is that they are completely undetectable due to the presence of unhealthy layers of fat that have gathered around the midsection.
Our waistlines represent a great meeting place for fat cells to multiply without being bothered by too much movement.
Think about the lack of muscular activity that takes place around the midsection when compared to other muscle groups of the human body.
This unbalanced ratio serves as a magnet, which attracts the build up of body fat, causing out of proportion girth and width measurements.
Specific exercise routines that target the abs are only a small part of a sound strategy necessary for developing and uncovering these hidden muscles.
Possessing great abs is a product of living an overall healthy and active lifestyle.
It's an outcome that is quickly reached when fierce determination is applied to the combination of a quality eating plan and consistent exercise program.
Performing a thousand crunches a day will not make much of a difference if you are constantly consuming high amounts of saturated fats and complex carbohydrates.
Surrendering to a super strict starvation type diet is not the answer either.
The only way to ensure attainment of well sculpted, awe inspiring abdominal muscles is to commit to an overall physical transformation.
This must be an emotional commitment, which connects the mental, physical and spiritual elements of one's being.
The abs are a small but important part of this transformation.
Their well defined condition is proof that the rest of the machine is running on all cylinders.
When all of the muscles are well fed and thoroughly worked through resistance training as well as cardiovascular training, a beautiful symmetry begins to form.
As the centerpiece or crown jewel of human muscularity , the abs serve as a barometer that reflects the strength and ongoing development of the entire body.
With time, the progress of each muscle group will coincide with the conditioning of the abs.
If you find yourself lost in an endless battle fought by pitch men promising overnight miracles and instant magic, take a step back, look deep inside and consider making a complete lifestyle change.
Great abdominal muscles are delivered through such a transformation.