How to Get Six Pack Abs - Top 5 Myths Busted in Getting Six Pack Abs
The principle of getting six pack abs is quite simple:
Don't let these common myths hold you back or confuse you.
Myth 1 - Lots of crunches will soon tone up my tummy and make it look great.
Unfortunately crunches just don't work after a certain point.
They don't provide enough resistance to work the muscles.
There are much better exercises for the abs than crunches.
Myth 2 - My abs will still show if I am just a little over weight.
Sorry, no.
If there is a layer of fat covering your stomach then even the best abs won't show through.
Men will need a body fat percentage between 10-11, and women between 16-19 percent to get that ripped abs look.
Of course everyone is different - some people will get away with a higher body fat percentage and still get great looking abs, some people will need too get their body fat even lower to get the same look.
Myth 3 - You need the right genes to get that ripped look.
Everyone can get lean and ripped with the right diet and exercise.
Your genes may mean you have to lose more fat, or work harder.
The main problem that your family history may have given you is a bad mindset and some awful habits.
Myth 4 - I can get some pills on the internet that will help.
The only pills that will have any significant effect are either illegal or available only on prescription.
Both types have nasty side effects.
There is no magic to getting six pack abs - just hard work and discipline.
Myth 5 - I can sit back and let one of those electrical stimulation belts do all the work.
If you are not working your muscles then you are not improving them.
The current provided by these belts is not enough to really work your muscles.
If you really want to build yourself a set of great looking sexy six pack abs, then this is great information to start with.
To really get serious find out more about effective fat loss and muscle building.
With the right information you can get ripped abs with more speed and less effort.
- Develop your abdominal muscles sufficiently to become a six pack (or if you can an eight pack).
- Get your body fat low enough so that your abdominal muscles show through.
Don't let these common myths hold you back or confuse you.
Myth 1 - Lots of crunches will soon tone up my tummy and make it look great.
Unfortunately crunches just don't work after a certain point.
They don't provide enough resistance to work the muscles.
There are much better exercises for the abs than crunches.
Myth 2 - My abs will still show if I am just a little over weight.
Sorry, no.
If there is a layer of fat covering your stomach then even the best abs won't show through.
Men will need a body fat percentage between 10-11, and women between 16-19 percent to get that ripped abs look.
Of course everyone is different - some people will get away with a higher body fat percentage and still get great looking abs, some people will need too get their body fat even lower to get the same look.
Myth 3 - You need the right genes to get that ripped look.
Everyone can get lean and ripped with the right diet and exercise.
Your genes may mean you have to lose more fat, or work harder.
The main problem that your family history may have given you is a bad mindset and some awful habits.
Myth 4 - I can get some pills on the internet that will help.
The only pills that will have any significant effect are either illegal or available only on prescription.
Both types have nasty side effects.
There is no magic to getting six pack abs - just hard work and discipline.
Myth 5 - I can sit back and let one of those electrical stimulation belts do all the work.
If you are not working your muscles then you are not improving them.
The current provided by these belts is not enough to really work your muscles.
If you really want to build yourself a set of great looking sexy six pack abs, then this is great information to start with.
To really get serious find out more about effective fat loss and muscle building.
With the right information you can get ripped abs with more speed and less effort.
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