Should You Count On Liquid Meals To Build Muscle?
An important question before beginning any weight gain program would be how much you should rely on protein powders, also known as liquid meals.
You may assume that you can simply drink protein shakes and build muscle, but there are at least a couple of reasons that you should get most of your calories from whole foods.
You must remember that protein powders and similar products were developed because of their convenience and should be used as supplements and not as the core of a diet.
You need to consume sufficient vitamins, minerals, fiber etc.
if you wish to build muscle as quickly and efficiently as possible.
Your body needs to be in tiptop shape, and you need to treat it like a high performance car by giving it the best fuel possible to remain in an anabolic state.
Besides, drinking shakes all day without enough variety of nutrients (and often with lots of sugar) is not good for overall health regardless of its effect on muscle.
What's another reason to focus on whole foods instead of the liquid meals? The taste! Sooner or later you're going to get tired of drinking the same protein supplements.
Even worse, you may get discouraged by this and consider dropping out of your weight gain program.
Do yourself a favor and get most of your calories (at least 60%) from whole foods.
So let me ask you - are you counting on weightlifting supplements to make up for a poor diet or inadequate training? You would do better to save your money and focus on the fundamentals instead of looking for a shortcut.
So many people have found out the hard way that taking muscle building supplements (or weightlifting supplements) is not a shortcut to gaining lean muscle mass.
Even protein powders, which are relatively helpful supplements, are not absolutely necessary.
While they're helpful when it's difficult to consume adequate calories or protein, a bunch of powder with artificial ingredients thrown in is not a substitute for a solid, healthy meal plan.
You may assume that you can simply drink protein shakes and build muscle, but there are at least a couple of reasons that you should get most of your calories from whole foods.
You must remember that protein powders and similar products were developed because of their convenience and should be used as supplements and not as the core of a diet.
You need to consume sufficient vitamins, minerals, fiber etc.
if you wish to build muscle as quickly and efficiently as possible.
Your body needs to be in tiptop shape, and you need to treat it like a high performance car by giving it the best fuel possible to remain in an anabolic state.
Besides, drinking shakes all day without enough variety of nutrients (and often with lots of sugar) is not good for overall health regardless of its effect on muscle.
What's another reason to focus on whole foods instead of the liquid meals? The taste! Sooner or later you're going to get tired of drinking the same protein supplements.
Even worse, you may get discouraged by this and consider dropping out of your weight gain program.
Do yourself a favor and get most of your calories (at least 60%) from whole foods.
So let me ask you - are you counting on weightlifting supplements to make up for a poor diet or inadequate training? You would do better to save your money and focus on the fundamentals instead of looking for a shortcut.
So many people have found out the hard way that taking muscle building supplements (or weightlifting supplements) is not a shortcut to gaining lean muscle mass.
Even protein powders, which are relatively helpful supplements, are not absolutely necessary.
While they're helpful when it's difficult to consume adequate calories or protein, a bunch of powder with artificial ingredients thrown in is not a substitute for a solid, healthy meal plan.
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