4 Simple Tips to Build Muscle Quick
If you want to build muscle quick, then I have some tips below that will jumpstart your weight lifting workouts.
First, limit the number of reps per set.
For starters, try to limit the number of reps per exercise to about 10.
This way, you recruit the maximum amount of muscle fibers in every set.
You have to set your mind to lift heavy for each exercise.
With this type of exercise, I would recommend you always work with a partner as you risk injury, lifting all those heavy weights.
As you get more into your workouts, I suggest you reduce your number of reps to just about 5 and work your way to lifting your one rep max.
The second tip I would recommend to build muscle quick is to reduce your workout time.
The longer you work in the gym, the more calories you burn.
You don't want to waste all that heavy lifting only to burn all that precious fat and protein that could have been transformed into muscles.
You can also cut your training time by reducing your rest in between sets.
That way you end up doing more work even with just lifting the same weight.
Another tip I would highly recommend is to progressively increase your weight load every week.
If you do not increase your weight, at least do more reps than you did on your previous exercise.
That way your body will never get used to your training routine and will have to adjust every time.
A good increase of the amount of weight you are lifting is around 5% of the previous you have lifted.
You should not make it too heavy otherwise you might be able to do only 1 or 2 which is quite inefficient.
Finally get a good amount of rest.
While you're working out, you are actually shedding your muscles not making it bigger.
It is while resting that your muscles recuperate and get bigger.
For heavy weight lifters, it is must to get at least 8-9 hours of sleep everyday.
There you have it, some helpful tips for all weight lifters out there in order to build some muscles quick.
It might not be as quick as a week or two but if you follow the tips mentioned above, I assure you they are the most efficient and fastest way in developing your muscles.
First, limit the number of reps per set.
For starters, try to limit the number of reps per exercise to about 10.
This way, you recruit the maximum amount of muscle fibers in every set.
You have to set your mind to lift heavy for each exercise.
With this type of exercise, I would recommend you always work with a partner as you risk injury, lifting all those heavy weights.
As you get more into your workouts, I suggest you reduce your number of reps to just about 5 and work your way to lifting your one rep max.
The second tip I would recommend to build muscle quick is to reduce your workout time.
The longer you work in the gym, the more calories you burn.
You don't want to waste all that heavy lifting only to burn all that precious fat and protein that could have been transformed into muscles.
You can also cut your training time by reducing your rest in between sets.
That way you end up doing more work even with just lifting the same weight.
Another tip I would highly recommend is to progressively increase your weight load every week.
If you do not increase your weight, at least do more reps than you did on your previous exercise.
That way your body will never get used to your training routine and will have to adjust every time.
A good increase of the amount of weight you are lifting is around 5% of the previous you have lifted.
You should not make it too heavy otherwise you might be able to do only 1 or 2 which is quite inefficient.
Finally get a good amount of rest.
While you're working out, you are actually shedding your muscles not making it bigger.
It is while resting that your muscles recuperate and get bigger.
For heavy weight lifters, it is must to get at least 8-9 hours of sleep everyday.
There you have it, some helpful tips for all weight lifters out there in order to build some muscles quick.
It might not be as quick as a week or two but if you follow the tips mentioned above, I assure you they are the most efficient and fastest way in developing your muscles.
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