Top 3 Foods to Eat to Lose Weight
Think about it - with all the fad diet plans out there (like Southbeach, Atkin's, Farmer's, etc.
), books, manuals, and other guides on weight loss telling you that there's no other way to cut down those fats and pounds BUT to dramatically reduce your food intake, people wanting to get slimmer has developed this 'fear' of food and eating.
BUT hey! You're still on this page...
which means somehow, you believe that there are foods and dishes that can help you melt those fats away.
And I'm not about to disappoint you! I'll be showing these healthy foods that has been proven beyond doubt to have these fat-melting characteristics.
Oh one more thing! About that myth that you have to stop eating to start losing weight and fats, let me tell you this - nothing could be farther from the truth! Our ancestors centuries back ate loads and loads of raw meat, BUT you could hardly find someone who's obese or overweight.
The reason? Their lifestyle allows them to burn the calories, carbs, and fats that they have taken.
They hunt for their food with their bare hands and feet, they chase 'til they sweat hard, they don't have cars or cellphones and have to do everything manually.
To put it short, they lived an active lifestyle...
and they get sufficient fat-burning exercise with what they do everyday.
So that's another lesson learned - combine exercise and shunning that desk bound way of living with these foods to eat to lose weight, and you're sure to see that beer belly and those chubby arms take a slimmer and more attractive shape.
Anyway, let's bring these fat-burning foods to the plate! Foods To Eat To Lose Weight 1 Familiar with the saying: "An apple a day keeps the doctor away"? Well, it turns out that this marvelous fruit can do more than just boost up your body's defenses and immune system.
This juicy, red fruit is jam-packed with pectin - a substance that has been proven to be effective in preventing fat from entering our cells and dilutes fat so that it's easily expelled from within.
PLUS, it has been proven to increase your blood sugar in a gentle YET effective manner...
resulting to feeling more full and satisfied, reducing your food intake in the process.
Foods To Eat To Lose Weight 2 Those red toppings on that black forest cake - berries and cherries, turns out to be more than just a decoration on that sweet delicacy.
These fruits have high fructose content that quenches your cravings for more sweets (which will make you gain weight) and the fiber in it makes sure that the calories you absorb from the food you eat are greatly lessened.
Foods To Eat To Lose Weight 3 Last BUT definitely not the least is the no.
1 vegetable in the US according to recent polls - broccoli.
Aside from the fact that it only contains mere 44 calories, it's jam-packed with natural fiber like cherries and berries PLUS it's rich with cancer-fighting properties and vitamin C, which doesn't only boost up your body against illnesses...
BUT also dilutes fat and cholesterol for easy expulsion from your body.
), books, manuals, and other guides on weight loss telling you that there's no other way to cut down those fats and pounds BUT to dramatically reduce your food intake, people wanting to get slimmer has developed this 'fear' of food and eating.
BUT hey! You're still on this page...
which means somehow, you believe that there are foods and dishes that can help you melt those fats away.
And I'm not about to disappoint you! I'll be showing these healthy foods that has been proven beyond doubt to have these fat-melting characteristics.
Oh one more thing! About that myth that you have to stop eating to start losing weight and fats, let me tell you this - nothing could be farther from the truth! Our ancestors centuries back ate loads and loads of raw meat, BUT you could hardly find someone who's obese or overweight.
The reason? Their lifestyle allows them to burn the calories, carbs, and fats that they have taken.
They hunt for their food with their bare hands and feet, they chase 'til they sweat hard, they don't have cars or cellphones and have to do everything manually.
To put it short, they lived an active lifestyle...
and they get sufficient fat-burning exercise with what they do everyday.
So that's another lesson learned - combine exercise and shunning that desk bound way of living with these foods to eat to lose weight, and you're sure to see that beer belly and those chubby arms take a slimmer and more attractive shape.
Anyway, let's bring these fat-burning foods to the plate! Foods To Eat To Lose Weight 1 Familiar with the saying: "An apple a day keeps the doctor away"? Well, it turns out that this marvelous fruit can do more than just boost up your body's defenses and immune system.
This juicy, red fruit is jam-packed with pectin - a substance that has been proven to be effective in preventing fat from entering our cells and dilutes fat so that it's easily expelled from within.
PLUS, it has been proven to increase your blood sugar in a gentle YET effective manner...
resulting to feeling more full and satisfied, reducing your food intake in the process.
Foods To Eat To Lose Weight 2 Those red toppings on that black forest cake - berries and cherries, turns out to be more than just a decoration on that sweet delicacy.
These fruits have high fructose content that quenches your cravings for more sweets (which will make you gain weight) and the fiber in it makes sure that the calories you absorb from the food you eat are greatly lessened.
Foods To Eat To Lose Weight 3 Last BUT definitely not the least is the no.
1 vegetable in the US according to recent polls - broccoli.
Aside from the fact that it only contains mere 44 calories, it's jam-packed with natural fiber like cherries and berries PLUS it's rich with cancer-fighting properties and vitamin C, which doesn't only boost up your body against illnesses...
BUT also dilutes fat and cholesterol for easy expulsion from your body.
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