We all know that weightlifting requires a certain intensity if you plan on building muscle.
However, have you ever considered the danger of overdoing it in the gym? If you haven't, you would be wise to give this some consideration.
Otherwise, you could end up on the sidelines for quite a while, not to mention the pain and discomfort that an injury can bring.
Ask anyone who has experienced an injury ant you'll probably get the same advice.
It is simply not worth it if you're thinking of overdoing it in the gym.
You may want to progress as quickly as possible, or you may be embarrassed that you can't lift as much as you would like to.
This simply doesn't matter.
Trying to impress your friends at the gym or trying to save yourself from embarrassment is not a good reason to lift more weight than you can handle.
There are a number of things that you should keep in mind when trying to prevent injury.
The importance of stretching on a regular basis cannot be forgotten, and proper weightlifting techniques also play a big role in preventing problems.
There are also many supplements such as flax oil that can help reduce inflammation and prevent injury.
However , when it comes to supplements specifically for building muscle you should always keep in mind the point of view of many nutritionists, since they often warn their clients that supplements require a big financial investment without much of a payoff.
With that in mind, restricting yourself to weights that are within your ability is probably the most important thing you can do to keep yourself injury free.
Don't be discouraged if you're not the strongest guy at the gym.