Fun Ways to Stay Healthy

• There are some fun things that you can do that hardly seem like they are for keeping you healthy at all, but they do help. The first thing you can do, believe it or not, is sing. Singing improves your oxygen flow, which in turn is good for your skin and immune system. It's also good for your psyche. Another feel-good and health-improving activity is laughing. Watch a funny movie. Laughing is good for reducing stress, decreasing pain, improving brain function, lowering blood pressure and protecting the heart.
  
  Laughing and singing might go together, but for something completely normal that you do everyday, you should eat to stay healthy. Eat healthy, but skipping meals or trying to work on an empty stomach is unhealthy. Eat some fruit or other fun snacks instead of missing a meal.
  
  

Fun Exercises

• Exercise is important to staying healthy, but it often feels more like work than fun. One thing you can do to have more fun is to sign up for a dance class. Dancing in a safe environment is good exercise as well as fun. Signing up for martial arts classes can be a lot of fun as well. Martial arts can be a great way to lose weight, but you should probably consult your doctor before starting if you are in bad health or very overweight.