Quick Six Pack - How You Can Get a Quick Six Pack
Getting a quick six pack is completely achievable if you are prepared to make a decision to be absolutely single minded about it.
If you are that committed I want you to read every word of this article.
Okay so let's make a start, here are the two foundations your need to concentrate on in order to get the carved out six pack you desire.
1) What You Eat This should not be a huge surprise to you but getting your diet right is a massive part of the journey.
Let's put it this way it is entirely possible to have firm abdominal muscles that are hidden away under an ugly jelly belly.
I have met people who have done thousands of crunches in a short space of time and wonder why they were unable to get a quick six pack.
Some of the food you should avoid are as follows; white bread (think bread makes you spread), fast food/junk food, processed sugary food, hydrogenated oils.
A simple rule of thumb is anything that is processed tends to be a bad idea.
The flip side of this is that many natural foods are in fact ideal (I call these Gods fast foods).
For example whole grains, fruits, nuts, chicken, oily fish and eggs all prepared and eaten properly are good options.
Don't forget to drink plenty of water.
2) The Right Exercises Listen doing the right exercises under the right regime combined with the correct diet is the only winning formula for getting a quick six pack.
There is so much to go through here that I am not going to be able to cover everything in this article (however there is a link at the bottom which you can follow where I can definitely point you in the right direction).
Okay so you are going to have to concentrate on three exercise types, cardiovascular, weightlifting (to build mass) and specific six pack exercises (for definition).
If you are that committed I want you to read every word of this article.
Okay so let's make a start, here are the two foundations your need to concentrate on in order to get the carved out six pack you desire.
1) What You Eat This should not be a huge surprise to you but getting your diet right is a massive part of the journey.
Let's put it this way it is entirely possible to have firm abdominal muscles that are hidden away under an ugly jelly belly.
I have met people who have done thousands of crunches in a short space of time and wonder why they were unable to get a quick six pack.
Some of the food you should avoid are as follows; white bread (think bread makes you spread), fast food/junk food, processed sugary food, hydrogenated oils.
A simple rule of thumb is anything that is processed tends to be a bad idea.
The flip side of this is that many natural foods are in fact ideal (I call these Gods fast foods).
For example whole grains, fruits, nuts, chicken, oily fish and eggs all prepared and eaten properly are good options.
Don't forget to drink plenty of water.
2) The Right Exercises Listen doing the right exercises under the right regime combined with the correct diet is the only winning formula for getting a quick six pack.
There is so much to go through here that I am not going to be able to cover everything in this article (however there is a link at the bottom which you can follow where I can definitely point you in the right direction).
Okay so you are going to have to concentrate on three exercise types, cardiovascular, weightlifting (to build mass) and specific six pack exercises (for definition).
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