How to Train for Muscle Size - To Bulk Up Your Muscles Fast
To bulk up the size of your muscle fast you must adopt a few changes in the way you train and eat.
This can easily be accomplished when you have a set plan and know how.
This article will reveal how to train for muscular size to bulk up your muscles fast.
Change the way you train In order to create muscle size you must train in a certain way.
Here are some guidelines you must follow to train for ultimate size: 1.
Increase the reps to 10-12.
Higher reps create more size gains and less strength gains.
They cause the fluid within the muscle cells to increase, therefore increasing the size of the muscles greatly.
2.
Lift heavy weights - to stimulate the most muscle growth you must keep the weights as heavy as possible while still lifting with higher reps.
Heavy weights will shock your muscles into growth and will create an overall anabolic response from your body.
3.
Lift for volume - increase the number of sets per exercise.
Lifting more overall weight will create a bigger overload on your muscles and cause them to plump out and grow bigger.
4.
Reduce the resting time - reducing the resting time between sets and exercises will increase the intensity of the workouts.
This will increase the response from your muscles.
Change the way you eat To fuel the recovery and growth from the training you must provide your body will all the nutrients and calories it needs to optimally grow.
Eat plenty of calories a day, create a caloric surplus.
You must consume more than you burn off in order to gain muscle weight.
Aim to eat 500-1000 calories above your maintenance level.
Eat more for even more gains, with a little fat gain, but this can be cut down later.
Eat plenty of high quality protein like beef, eggs, chicken, fish and milk.
Eat protein with every meal and take whey protein shakes between meals.
Eat plenty of vegetables and fruits to give your body all the vitamins and minerals it needs to efficiently gain muscle mass.
Eat at least 2 with each meal, you will need them as you are training and need more than the average person.
They will add fibre too which will help with digesting all of the protein.
Incorporate the above changes into your routine in order to train for muscular size.
For more information of bulking up your muscles fast download my free muscle building eBook free for a limited time at: MuscleBulkUp.
com
This can easily be accomplished when you have a set plan and know how.
This article will reveal how to train for muscular size to bulk up your muscles fast.
Change the way you train In order to create muscle size you must train in a certain way.
Here are some guidelines you must follow to train for ultimate size: 1.
Increase the reps to 10-12.
Higher reps create more size gains and less strength gains.
They cause the fluid within the muscle cells to increase, therefore increasing the size of the muscles greatly.
2.
Lift heavy weights - to stimulate the most muscle growth you must keep the weights as heavy as possible while still lifting with higher reps.
Heavy weights will shock your muscles into growth and will create an overall anabolic response from your body.
3.
Lift for volume - increase the number of sets per exercise.
Lifting more overall weight will create a bigger overload on your muscles and cause them to plump out and grow bigger.
4.
Reduce the resting time - reducing the resting time between sets and exercises will increase the intensity of the workouts.
This will increase the response from your muscles.
Change the way you eat To fuel the recovery and growth from the training you must provide your body will all the nutrients and calories it needs to optimally grow.
Eat plenty of calories a day, create a caloric surplus.
You must consume more than you burn off in order to gain muscle weight.
Aim to eat 500-1000 calories above your maintenance level.
Eat more for even more gains, with a little fat gain, but this can be cut down later.
Eat plenty of high quality protein like beef, eggs, chicken, fish and milk.
Eat protein with every meal and take whey protein shakes between meals.
Eat plenty of vegetables and fruits to give your body all the vitamins and minerals it needs to efficiently gain muscle mass.
Eat at least 2 with each meal, you will need them as you are training and need more than the average person.
They will add fibre too which will help with digesting all of the protein.
Incorporate the above changes into your routine in order to train for muscular size.
For more information of bulking up your muscles fast download my free muscle building eBook free for a limited time at: MuscleBulkUp.
com
Source...