Learn More Techniques On Improving Your Vertical Jump
In all sports a combination of skill and athletic ability are the keys to being successful.
While skill is certainly important, the ability to perform at a physically high level is often necessary if you hope to be able to compete against others.
In many sports, such as basketball and football, the ability to vertically jump is essential, and increasing your vertical jumping ability should be a priority.
You can discover the secrets of improving your vertical jump with these 5 tips and techniques.
1.
Strengthen the muscles in your legs with resistance training.
Your legs are what enable you to jump, so logically strengthening them should enable you to jump higher.
By engaging in squats, hamstring curls, and calve raises you can strengthen the muscles in your legs, which will allow you to increase your vertical leaping ability.
2.
Strengthen the muscles in your legs with jump training.
Resistance training will build raw muscular strength, but to truly unlock the potential of the strength in your legs you need to focus upon jump training.
Jump training, also known as plyometrics, involves an aerobic style workout in which you focus upon jumping.
For example great exercises to use with plyometric training include: jump knee tucks, jump squats (squats where you jump at the top of the movement), and side to side jumping.
These types of exercises not only strengthen your legs, they also get your body accustomed to leaving the ground.
3.
Stretch.
Stretching is the key to remaining flexible.
As you build muscle with your training it's important that you retain your flexibility.
You should stretch prior to every workout, and after it is finished.
4.
Train your core.
In addition to training your legs, you should also engage in exercises to strengthen your core.
Any sport that requires you to be able to run and jump will place strain on your entire body.
By strengthening your core muscles you can help to improve your balance and avoid injury.
5.
Lose weight.
In addition to strengthening your legs the most productive thing you can do to increase your leaping ability is to lose weight.
If your legs have less weight to propel into the air, then it should be obvious that you would be able to jump higher if you weigh less.
Not all of us will be able to perform at the level of a world class athlete, in fact very few of us will.
However if you have an interest in sports, then you probably want to be able to perform at the best level possible.
You don't want to find yourself unable to compete on a physical level against your opponents you want to not only be able to compete with them, you want to be better than them.
You want to have the athletic ability necessary to be able to use your skills to their utmost.
When you discover the secrets of improving your vertical jump with these 5 tips and techniques you can give yourself the tools necessary to attain the athletic abilities you desire.
While skill is certainly important, the ability to perform at a physically high level is often necessary if you hope to be able to compete against others.
In many sports, such as basketball and football, the ability to vertically jump is essential, and increasing your vertical jumping ability should be a priority.
You can discover the secrets of improving your vertical jump with these 5 tips and techniques.
1.
Strengthen the muscles in your legs with resistance training.
Your legs are what enable you to jump, so logically strengthening them should enable you to jump higher.
By engaging in squats, hamstring curls, and calve raises you can strengthen the muscles in your legs, which will allow you to increase your vertical leaping ability.
2.
Strengthen the muscles in your legs with jump training.
Resistance training will build raw muscular strength, but to truly unlock the potential of the strength in your legs you need to focus upon jump training.
Jump training, also known as plyometrics, involves an aerobic style workout in which you focus upon jumping.
For example great exercises to use with plyometric training include: jump knee tucks, jump squats (squats where you jump at the top of the movement), and side to side jumping.
These types of exercises not only strengthen your legs, they also get your body accustomed to leaving the ground.
3.
Stretch.
Stretching is the key to remaining flexible.
As you build muscle with your training it's important that you retain your flexibility.
You should stretch prior to every workout, and after it is finished.
4.
Train your core.
In addition to training your legs, you should also engage in exercises to strengthen your core.
Any sport that requires you to be able to run and jump will place strain on your entire body.
By strengthening your core muscles you can help to improve your balance and avoid injury.
5.
Lose weight.
In addition to strengthening your legs the most productive thing you can do to increase your leaping ability is to lose weight.
If your legs have less weight to propel into the air, then it should be obvious that you would be able to jump higher if you weigh less.
Not all of us will be able to perform at the level of a world class athlete, in fact very few of us will.
However if you have an interest in sports, then you probably want to be able to perform at the best level possible.
You don't want to find yourself unable to compete on a physical level against your opponents you want to not only be able to compete with them, you want to be better than them.
You want to have the athletic ability necessary to be able to use your skills to their utmost.
When you discover the secrets of improving your vertical jump with these 5 tips and techniques you can give yourself the tools necessary to attain the athletic abilities you desire.
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