Not all of us have 4 or more hours to spend in the gym everyday so there has to be some way that we can get ripped without having to spend our lives in the gym.
There is and it will be introduced later on in this article because it is not free, but for now here are a couple of tips to get you started towards your goals.
1.
Start using speed training If you do not know what speed training is, then you are missing out.
There is a reason that football players do sprints and different exercises of that nature.
When you use speed training you will be increasing the levels of HGH or human growth hormone, which is one of the major things you need to grow larger more ripped muscles.
2.
Eat the right foods When you are trying to gain muscle you have to give your body a few things to allow it to do so.
If you want to put on mass, then you need lots of fat to go with the protein you need as well.
Also, to recover faster you will need lots of water (at least 100 ounces a day) and potassium.
These will help to aid in the recovery process, which is also very important.
3.
Use Super Setting to get more done You can use super setting to help you get more exercises done in a shorter amount of time.
This is basically choosing two exercises and doing one set of one, then a set of the other right afterwards.
Then, take your break and do it again.
This is a very important part of how build muscle mass fast.