Carpeting

• Dust builds up in carpeting over time, where it gets down deep in the fibers. Regular vacuuming and twice yearly deep cleaning can help reduce dust, pet dander and other contaminants.
  
  

Bedding

• Pillows, blankets, sheets and comforters are full of allergens. Wash or change weekly, and use pillow covers.
  
  

Air

• Dust and other pollutants cause symptoms as they float through the air. Open windows when the weather permits, don't smoke indoors and use a HEPA filter to remove allergens.
  
  

Cleaners

• Many cleaning products aggravate allergies and lower air quality. Chemicals such as bleach, ammonia and air fresheners all contribute to indoor air pollution.
  
  

Pets

• Pet dander and hair can attribute to dust buildup. Bathe and brush any shedding pets, and use a pet hair remover on soft surfaces.