Many therapists and psychologists agree that diary keeping is a very therapeutic activity.
This activity allows us to be creative and our writing skills don't matter, because some of the best diaries are the private kind.
You can create your diary in book form, an electronic diary using diary software or online, which make it easy to keep a diary.
Diaries allow us to better understand ourselves and therefore make it a bit easier to navigate through life's many obstacles.
Diaries are also thought to be a stress reliever and allow us to find solutions to disputes.
As stress can be a major health concern as we age and can be a factor in creating or compounding heart problems, an activity such as keeping a diary is an easy way to help us in this area.
Consistent expressive writing has been studies in length and its link to many health benefits, including reducing depression, asthma, and even reduction in symptoms of terminal illness! Research completed at the University of Texas at Austin even found that diary writing can increase our levels of T-lymphocyte cells which strengthen our immune system! It makes sense that putting our thought and emotions down within diary software helps us to better organize happenings in our lives.
Many do not want to keep a diary because they are worried that a diary lock will not keep out unwanted readers of their personal diary, there are ways to make sure your secret diary remains secret.
Some diaries provide hack proof mechanisms to make sure your entries are for your eyes only.