Ladies! Are you looking to shape up, and get into that 2 piece bikini before summer? I know what you are thinking..
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DREAM ON! Right? Well, I know it's not easy, but I will tell you the two things that I have found that really work to get the best female abs anywhere.
First is nutrition.
Eating right is absolutely essential to burning that layer of fat that is covering the natural abdominal muscles everyone has underneath.
In order to get rid of that layer of fat and reveal those beautiful abs beneath, I recommend a low fat, high protein diet.
Eat those fruits and vegetables as well.
This is a must for your body to work right, and a side effect of this is that you will also feel great at the same time your abs start to show.
The second thing is cardio exercise.
Don't worry! I am not talking anything hardcore.
There's no 3 hour super workouts that are needed.
No ab machines or fitness gadgets needed.
What I am talking about is good old fashioned sweating! Start slow if you need to.
Go for a walk.
Ride a stationary bike..
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or a real one outside.
It doesn't matter.
The only thing you really need to do here is just make sure you are getting your heart rate elevated for at least 20 minutes a day.
This combined with eating properly will help you to burn that layer of fat and reveal those abs for a beautiful, shapely, v-cut look that you will be proud to show off at the beach!