If you are having penchant for hard core killer abs and also you are willing to work hard for getting your abs toned, then there is something that you must read.
Proper guidance is a must before starting working on it.
To achieve your dream abs is not a big deal and that too with only few hours of hard work every day.
One has to be determined and has to follow strict diet and exercise schedules.
Given below are the few tips, which will surely help you to realize your dream of perfect six packs abs : 1.
Training abs by heavy exercising: Your abs must get used to heavy exercising.
It is possible only with the use of heavy resistances in the intensified training.
It should be repeated for at least eight to ten times.
Keep on adding more exercises gradually in your schedule and repeat them for five to six times.
All these training exercises are meant for enhancing your stamina and also for ripping the abs against the muscle so that they get toned up.
There are few exercises which are very effective on abdominal areas.
It is advised not to over-exert yourself.
These exercises are:- a.
Cable crunches b.
Weighted leg raises c.
Weighted decline crunches 2.
Diet: The food you consume is equally important to achieve good, toned abs.
Instead of dieting, one must take regular but small meals.
Consistent meals throughout the day provide sufficient amount of energy, required by our body after intensive exercises.
Be sure that the diet you consume contains proper amount of proteins, carbohydrates, fats so that the rate of metabolism in the body remains perfect.
The common problem faced by many people is the lack of water or dehydration.
So it is advised to drink lots of water before starting exercise.
3.
Cardiovascular exercising: About 90% of the excess fat present in our body is burnt through these exercises.
These exercises include running, jogging, cycling, aerobics etc.
A large amount of energy is dissipated during these workouts.
These forms of exercising should be practiced during the morning hours.
Once the excessive fat of your body is lost, your abdominal muscles will start coming to the fore.
These works wonder for the muscle tissues.
4.
Mass of the muscles: Apart from focusing on the abdominal muscles, one must work on muscles of other body parts also.
As we have to represent our body as a whole and not only the abdominal part, so other parts of the body should also be in proper shape.