If you want to get a drooling set of six pack abs, you have to know how to do the right kind of ab exercises! Why spend endless days and hours performing sit-ups that are not going to contribute to your overall goal of doing the best abs exercises that you can? I mean, what's the point if you are going to look the same as you did last month, right? Okay, so what is today's date? Now, get out your calendar and circle two months from now as your transformation time.
You should see a big change in your body by then if you follow these rules, depending on how much body fat you currently have.
If you have a lot of body fat to lose, no worries!Just start with these exercises to build muscle which burns more calories and you will lose fat quicker! Don't let that discourage you at all!This article is still for you! We are all trying to melt off the fat that covers our beautiful hidden six pack abs.
They are there, we just have to uncover them! Have you ever heard of the term "core exercises"? That means the core or the center of your body, that is your abs and your back combined.
You want to work this "core" as it will produce an overall stability for your entire body.
Ever wonder why people get older and get off-balance and fall easily? Unless it is because of an ear problem, it is usually because their core musclesor leg muscles are not strong enough to support their weight gain.
But, maybe that is not YOU, so let's begin.
And if it is, you can REVERSE the effects of that beginning right now! The muscles in your core need to contract to maintain the balance you seek.
Sit-ups only target the superficial muscles, not the deep core tissues that you desire to shape and mold.
Let's go for the deep core, okay? Now, let's talk about best ab exercises that really challenge your deep abdominal muscles! The best abs exercises are the ones that cause you to stand on an uneven surface such as performing one leg squats, balance beam balancing, one arm shoulder presses, or doing dumbbell rows bent over balancing on only one leg.
An exercise ball and a BOSU ball are always excellent tools for causing your core muscles to contract to hold you in place.
Have you ever tried one? These are found in most health gyms, just ask someone who works there to show you a quick demonstration.
They are fun once you gain a sense of control and balance which you will since you are going to train that core hard.
The best movements for the abdominal muscles are going to be the ones that reduce your overall stability.
The reason for this is because this will require all your muscle tissues, even the ones deep within the core, to contract in order to maintain balance.
When you perform regular sit-ups, for example, they are really only going to target the more superficial muscles; one that will still help, but not get you near the results you could be seeing.
Once you learn these core moves, you can train in the comfort of your own home with a set of hand weights and a stability or BOSU ball.
Finally, the best abs exercises you can do involve your legs!Hanging leg raises while rotating your pelvis utilizes your lower abs in a way that is totally amazing!Some other abs exercises are lying leg raises on a incline about forty-five degrees and using cables to do cable crunches.
These will produce the six pack of abs you so deeply desire! Go for it!