Panic attacks can be extremely terrifying to a lot of people.
The main reason people get worried is because they resemble a heart attack.
So, naturally people would like to stop panic attacks from occurring frequently.
Normally, anxiety and panic disorder have a very close connection to one another.
Both of these can cause a lot of suffering for the victims.
Fortunately, we do have some good treatments available for addressing these problems.
People don't have to suffer forever if they take prompt action.
Doctors sometimes prescribe pills to reduce the anxiety of the patients.
However, taking pills is not an effective solution to the problem.
The pills can be dangerous as they could cause side effects.
So resort to pills only in extreme situations, otherwise avoid them.
Stopping Panic Attacks with Natural Methods: Natural cures for this disorder may appeal to a large number of people because natural cures are usually simpler and carry less or no side effects than prescription medication.
Here is a small list of alternative and natural methods of panic attack treatment: herbal remedies, relaxation therapy, breathing techniques, stress management techniques, aromatherapy, acupuncture, etc.
All the above methods are well know and can be quite effective for stopping panic attacks, or at least reduce their impact.
Herbal remedies can help in treating this problem in a very gentle manner.
There are some herbs which can cause feelings of relaxation and calmness in us.
Some popular herbs are - lavender, St John's Wort and lemon balm.
Another good option is aromatherapy.
You have to add few drops of essential oils like neroli and lavender in water.
Patients are then advised to take bath with this water, as well as inhale these oils.
It can provide immediate relief.
We should also not forget simple things like exercising and deep breathing.
They are very effective too.
Exercises can help in stress reduction.
They lift our moods and are also said to improve self esteem.
You also need to learn how to breathe properly.
When we are stressed and anxious, we experience shortness of breath.
This is mainly because we are taking rapid, short breaths and not taking long deep breaths as we should in order to relax.
Try taking deep breaths and see how effective it is in order to reduce impact of the attack.
During an attack, you may not be able to suddenly slow down your breathing.
So you have to practice the art of slow and deep breathing when you are normal.
This will help you to do the same while experiencing the attack.