Unbelievable but true, panic attacks originate from our weakened nervous system.
External stimulators are not the root cause.
What starts panic are many, varying from participation in a social gathering, delivering speeches in public, business meetings, a date, sound of dogs barking or a journey in an aircraft can set off an attack due to the signals of alarm sent by our brain.
Our defense mechanism starts ticking as soon as it perceives some hazardous situation.
We have to work out a suitable strategy in order to fight panic attacks efficiently.
There are numerous forms of treatments for panic attacks.
We must opt for a method which has lasting effect, is natural and affordable and a quick healer.
Some dietary precautions need to be followed that will help us in our fight against these attacks: • Drink a lot of water - about half of our body weight per ounce per day is ideal.
• Include proteins in our diet which are body builders.
• Concentrate on having fruits and vegetables which will provide the essential minerals and vitamins.
• Do away with coffee, alcohol, fast food, refined flour and sugar that inflame our nerves.
Other measures include: • Exercising regularly.
Walking, jogging, playing golf, swimming, hiking are some excellent ideas to keep your mind and body healthy.
• Take hot/cold showers alternatively to get the tingling sensation of nerves.
• Massage your feet yourself.
This has a soothing effect.
• Breathe deeply.
• Yoga and tai chi are good methods to relax and calm down the irritated nerves.