Panic Attack Help - 3 Simple Techniques to Help You Overcome Your Panic Attacks at Home
Panic attack help is actually very simple.
There are a few techniques that are simple to learn but very effective when used properly.
Treating your anxiety at home is conceivable, however, you should be mindful not to mistake some other serious illness like a heart attack, for instance for panic.
If you are sure you are indeed having an anxiety attack, there are some things you can do to aid in your own recovery.
For starters caffeine, alcohol, and illicit drugs can aggravate your attacks so they should be avoided.
Aerobic exercise, deep breathing exercises and yoga are known to help lessen anxiety attacks, if done regularly.
If you are familiar enough with your attacks to know when one is coming on, here are three panic attacks help tips to help you overcome it: 1.
Relax your shoulders, feeling the tension leaving them, then slowly move down your body, relaxing all the large muscles such as your stomach muscles and calf muscles.
2.
Breathe slowly.
Inhale through your nostrils deeply, then exhale slowly through pursed lips.
Some people breathe through a paper bag when having a panic attack, but this may actually cause more harm than good, because it is depriving you of much needed oxygen.
3.
Reassure yourself.
Tell yourself that everything is okay and that you are not going crazy or going to die.
If you have to, tell yourself funny stories or something from your past to get your mind off of the attack.
Please remember, however, that if you have any other serious illnesses, such as heart disease, then you should consult a physician.
Also, home treatment is never a proper substitute for medical professionals, however if used properly, the tips above can help reliever your symptoms until you can get to a doctor or hospital for long-term panic attacks help.
There are a few techniques that are simple to learn but very effective when used properly.
Treating your anxiety at home is conceivable, however, you should be mindful not to mistake some other serious illness like a heart attack, for instance for panic.
If you are sure you are indeed having an anxiety attack, there are some things you can do to aid in your own recovery.
For starters caffeine, alcohol, and illicit drugs can aggravate your attacks so they should be avoided.
Aerobic exercise, deep breathing exercises and yoga are known to help lessen anxiety attacks, if done regularly.
If you are familiar enough with your attacks to know when one is coming on, here are three panic attacks help tips to help you overcome it: 1.
Relax your shoulders, feeling the tension leaving them, then slowly move down your body, relaxing all the large muscles such as your stomach muscles and calf muscles.
2.
Breathe slowly.
Inhale through your nostrils deeply, then exhale slowly through pursed lips.
Some people breathe through a paper bag when having a panic attack, but this may actually cause more harm than good, because it is depriving you of much needed oxygen.
3.
Reassure yourself.
Tell yourself that everything is okay and that you are not going crazy or going to die.
If you have to, tell yourself funny stories or something from your past to get your mind off of the attack.
Please remember, however, that if you have any other serious illnesses, such as heart disease, then you should consult a physician.
Also, home treatment is never a proper substitute for medical professionals, however if used properly, the tips above can help reliever your symptoms until you can get to a doctor or hospital for long-term panic attacks help.
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