There are many strength training workout routines on the internet to choose from.
A lot of people go from routine to routine in an effort to build the strong muscular body that every man would like to have.
There really is no secret program or techniques that will make you big and strong.
All you have to do is focus most of your effort on the best strength training exercises.
These exercises give you the best bang for your buck.
The best strength exercises work a large amount of muscle in each movement, allowing you to really load up the weight.
To get really strong you have to lift heavy.
These functional strength training exercises carry over into real life better than other movements in the gym.
When you get strong with theses lifts, you will find manual labor tasks outside the gym to be much easier.
This is not always the case with other exercises.
The 5 Best Strength Training Exercises 1) The Squat- The squat is known as the "king of all exercises".
Nothing will develop your lower body and put on quality muscle mass like the squat.
If you are not squatting, and squatting correctly, then you are doing yourself a huge disservice.
Leg presses and leg extensions aren't good enough to develop the lower body.
Squat hard and heavy and you will become the beast you want to be.
2) The Deadlift- If the squat is the king of all exercises, the deadlift is a close second.
Nothing works the all important posterior chain muscles like the deadlift.
If you are not familiar with the posterior chain, it is the hamstrings, glutes, spinal erectors (lower back), and the traps.
The posterior chain muscles are the most important muscle group in athletics.
3) The Bench Press- The bench press is to the upper body what squats are to the lower body.
There is no better movement than the bench press for adding quality muscle mass to the upper body.
Get strong in the bench press and you will have development in the chest, shoulders, and triceps that you can be proud of.
4) Rows- There are many variations to the row.
It doesn't matter which variation you use, as long as you switch it up every few weeks or so.
Rows will add thickness to your back like no other exercise.
5) Pull-ups- This is arguably the best back exercise.
Nothing develops your lats, giving you that wide v-shape look, like pull-ups.
Pull-ups are far superior to lat pull-downs.
If you lack the strength to do pull-ups then it is acceptable to do lat pull-downs, or as a variation to pull-ups every once in a while.
Once you are strong enough though, do pull-ups.
Build Your Program Around the Best Strength Training Exercises These resistance training exercises should be the staples of your program.
They can even be your whole program.
Get good at these exercises and not only will you build the body that you want, but you will have the strength to handle pretty much anything you encounter in your daily life.
Mastering these movements should be your main goal from now on.
Don't waste your time doing things like triceps kickbacks or calf raises.
If you are working hard on these main lifts, then you will never need those exercises that do little for your development.
The benefits of strength training are well-known.
Why waste time when you are trying to get strong doing sissy exercises.
Learn how to do the best strength training exercises correctly, then load up the bar and get to work!